健身达人迈克2014新年愿望视频链接：http://v.youku.com/v_show/id_XNjcxMTc4Nzcy.html

英文字幕版Inspirational Workout Video - Mike Chang：https://www.youtube.com/watch?v=0deb7nImPA8

Sometimes in life, it’s not enough to just wake up and breath
sure, that’s a blessing
but what you are doing with that breath?
are you breathing easily making sure that you don’t break a sweat
are you doing just enough to get by and be comfortable

You see we procrastinate our growth because of perceived pain
it’s going to hurt to clean my room
it’s going to hurt to go to work
it’s going to hurt to make myself a healthy meal
instead I’d rather just clean it later, work later, or throw something in the microwave 
and we don’t grow
you see that’s the thing about growth
it only comes when we learn to deal with perceived pain
when we decide to face it
rather than run away

Don’t you hear stories all the time about the amazing people that did easy things and chose a schedule that was comfortable? 
never
that’s because they know they embrace that many people never even try to learn
they understand that we receive no witness until after the trail of our faith
so stop running away
stop taking the easiest route
stop hoping for more in life if you are simply doing the same things 
over 
and over 
and over…
because when this is understood
amazing people happen

So what would you choose
what path will you take 
will you give up
or will you embrace the pain

MUSCLES DON’T GROW BEFORE THEY TEAR.