能量英语(一)之激情英语

能量英语(一)之激情英语

英语原文音频地址：http://yunpan.cn/cQIgPzhbjjFSB

访问密码： 877e

欢迎来到我们这一新的课程，AJ材料的学习，大家都称AJ材料、Aj这个人或AJ的课程

叫能量英语。

为什么这叫能量英语呢？

AJ课程被称作能量英语的具体原因有二：

1、像其他的课程教学一样，你将可以学习英语，我们有迷你小故事.

2、学习心理和成功心理学（这一点和我自己本人当初学习英语一样，我没有完全的

学习英语，而是通过励志故事和感恩故事来学习英语的，不断的励志和感恩还顺便学习

了英语）

在Aj这也说道，有很多很多的著名教练、心理学家、教育家、成功励志大师、语言学

家等证明：我们真正要成功，80%的因素是来自心理，其他20%才是我们每天谈到的老

师、去学习、学习方法、选择的书籍、我们所在的环境等等。

通过大量的调查显示，大部分的学生学习很累，英语没有学成，主要都是因为自己心理

方面因素，而不是因为老师、教材、同学等等因素。80%的心理因素，包括自我激励、

自我情绪的调节、时间管理等事实上这些才是真正重要的。在AJ的实验学校中，学习

比较快并且比较成功都是一些有热情、有激情、外向乐欢的孩子。那些成绩或表现不怎

么好的，通常是有较多负面情绪的孩子，他们总是有消极、负面的观念，他们的动机、

学习欲望不强，他们总是自我设限，认为英语难，学不好英语，学习英语很苦。

所以，在接下我们的课程，主要就是交流怎样培养出对英语有强烈的、充满正能量

的、激情四射的感情，并如何保持这种高昂的情绪脱离之前的乏味。

通过许许多多世界性的专家证明，学习语言，英语本身重于方法和技巧本身。借助我们

的肢体语言和动作，利用我们的身体动作，用我们的大脑和肢体动作同时配合着进行。

也许你会发现，这在传统的教育中很少或不提倡，但是我们是允许并且提倡发扬的，这

样可以让我们学习开心，快乐，有趣！更重的是，你学习的英语觉得会印象更深刻，学

习的更快。当你在心情愉快的时候你会更快的掌握单词、掌握发音、掌握语法、掌握句

型。

到底怎么让你充满激情呢？

下面我们就首先来谈谈一下我们每天可以做的，非常简单容易的自我调节和激励的法：

1、每天早上一起来，就让自己情绪达到最高峰。在学习任何东西之前，一定要让自己

先开心起来，情绪欢悦起来，那怎么做呢？

比如听音乐，一些自己喜欢的或激情澎湃的音乐，比如感恩的心、我的未来不是梦、

奔跑、精忠报国等等，首先让自己情绪高涨起来、心情快乐起来，微笑起来然后在学习

英语。这样也许只是两分钟、五分钟.

在我们这材料，你可以先听我前面的这些提升情绪的前言，在进行mini-story的学

习，后面有一些很简单很简单的问题，主要是让你可以快速的答上来，迅速的回答上

来，而不是左思右思之后才吞吞吐吐的回答，简短的回答也没问题。你只需听，只要听

就行，完全没有必要努力的记忆、刻苦的学习，放松自己，只要听就行了，如果你需

要，阅读也没问题，只要听、阅读就行了，没有必然要刻意的记忆和分析，你会自然而

然的学习到语法、地道的句子，词汇，英语的思维。

2.另一个重点就是运用你的肢体语言。必要运动、散步或其他的动作，你完全可以

在同一时间里做两件事情。比如，假设你是在火车了，你可以伸展伸展你的四肢；如果

你在车里，你也可以换换座位；如果是在家里，可以走走，可以上下的跳动也可以去体

育馆。当你在听是，做一些肢体的动作，这将会让你精力更加的充沛，感觉愉快、心情

放松，更重要的是你将会学的更快。

3、最后，非常非常重要的一点，深入的学习。对一个材料进行深入的学习，重复的

学习。一次或两次是完全不够的，要让这些材料深入到你的大脑深处去。即使这对于你

来说是非常非常的简单，你能跟上、明白所有的音和词汇，还是要深入的学习和积累至

少至少一周或更长的时间。到什么程度呢？你不需要思考就能讲出这些来，你下意识就

能说出这些来。所以这就要求不断的深入学习和重复学习。

小结：

这些就是一些非常非常简单有实用的课程，首先，你要让自己情绪达到最高峰，有高

昂的情绪，你可以听自己喜欢的音乐或英语，比如感恩的心、我的未来不是梦、奔跑、

精忠报国等等，首先让自己情绪高涨起来、心情快乐起来，微笑起来然后在学习英语。

这样也许只是两分钟、五分钟.让自己感觉非常的棒，接下来在开始真正的学习英语，可

以每天听2、3、4或5遍都没问题。最重要最重要的就是，放松、开心愉快的并享受在其

中，完全不用刻意的停下来努力分析、研究语法等等，只需享受在其中操练在就行了！

英语原文音频地址：http://yunpan.cn/cQIgPzhbjjFSB

访问密码： 877e

Power 、Effortless English

Hi，thisis AJ Hoge, Director of the EffortlessEnglish Club.

Welcome to our new set of lessons, these arecalled the Power English

Lessons.The reason they're called power English isbecause in these lessons

we are going to do two things:

Number one ,you're going to learnEnglish ,of course, As always, we have

the mini story which are favoritelessons for most of members, but the

content, the focus thetopics in this lessons are going to be focus on the

psychology learningand the psychology of success . now, these ideas, they are not just my ideas, in fact ,they come from a lotof people, they come

from people like Tony Robbins, Who is famous successcoach,,,,, Robert Anton

Wilson, Joe Vitale, Robert Kiyosaki, Alan Watt, so I’vetaken a lot of ideas

from a lot of different people about this topic of the psychologyof success,

And the reason that we are going to talk about in these lessons is

my experience .

Most English students struggle and fail because of psychology, not because

of methods ,not because of teachers,even though those things are important,

but tony Robbins talks about that the fact that psychology is 80% of success, and I think he is right,because on my experience with many ,many English students,psychology is 80% of success, so 20% are

the methods you use to study ,20% are the school you go to, the

teachersyou have ,thebooks you use, those are import we talk a lot

about them. But ,the other 80% psychology yourmotivation, your

emotions ,how you manager time , all of these things

are infact much, much more important ,what I saw in my classes

the enthusiasticstudents, the energetic students, theoptimistic

students always learned muchfaster, they succeed.

The oneswho failed, the ones who dropped out and quit, the ones who

struggled had theopposite mentality. They had a very negative mentality.

Their motivation waslow , They tended to be pessimistic. Theyfelt that they

weren’t good at English ,They had ideas that English was verytough, very

difficult ,they struggled. They didn’t have enthusiasm for English,They

didn’t love English. So in these lessons we’re going to talk about how

canyou manger your emotions.

How can youdevelop that strong, powerful , enthusiastic attitude towards

English,how canyou maintain it so that you don’t get bored? So that in fact

you get strongerand stronger with English and your psychology gets stronger

and you succeed,you reach your goals, You speakfluently, effortlessly, so

among teachers, English teachers, language teachers,this topic is called Non-

Linguistic Factors, Non-Linguistic Factors. So what “Non-Linguistic

Factors” means isthings that are not related to language learning directly.

When we talk about language learning research ,whene talk about the best

methods to usewhen you learn English , those are linguistic factors, right?

They are related to the language. Non-linguistic factors means not

related tothe language. This has nothing to dowith English, it’s more

about psychology, Motivation, for example, is a non-linguistic factor.

Soall it really means is just emotional factors. And there are actually many

research studies about this topic. Dr.StephenKrashen down in Los Angeles,,

probably again the expert in languageacquisition and language learning, has

done many studies and he has also lookedat many studies and he’s found that

non-linguistic factors to determine who is successfulultimately.

What that means is that things like your emotions, things like yourpeer

group ,the community that you belong to , your feelings about English areas

important or more important than the methods you’re using to learn

English.So how are we going to do this? How are we going to learn? Well, one

of thethings we have to do is create a daily English ritual. Your need to

engage yourphysiology , That means you need to engageand use your body. You

need to engage and use your subconscious,That’s how you start to affect and

strengthen your psychology, So we have tostrengthen our psychology, what does that mean? Really it means affecting yourbody and your mind at the

same time。

so that you actually feel better, Youremotions are happier while

you’re learning English. And I know this is the oppositeof what you learned

in school , You probably didn’t feel very happy when youwere sitting in

your English classes.

But when your\re learning with EffortlessEnglish, it’s very important

for you to feel happy. For your body to feel good, for your mind to feel

good ,For you to emotionally enjoy the process of learning English. Of

course, it’s justmore fun, your\re going to like it a lot better/But the

other benefit is thatyou actually will learn faster. You’ll

improve your grammar faster. You’llimprove your pronunciation faster.

You’ll remember vocabulary words better,longer and faster when you feel

good. So there’s a very practical reason fordoing this ,too. So we’re

going to talka lot in detail in these lessons about how to do this . But

just right now, duringthis introduction, let’s talk a little bit about a

daily plan, Something youcould do immediately, right now ,today, to

start improving your success withEnglish by changing your psychology. So

here’s a little ritual, a little play you can follow every day to start

improving, to start feeling better andtherefore improve your motivation and

to learn English faster and faster andfaster, better and better and better,

And it’s very simple.

So the first thing your\re going to do is when youget up in the morning ,the first part ofthis plan ,this daily plan, You want to get into

a peak emotional state, Peakmeans top. For example , the top of a mountain,

when we talk about a top of amountain, the very top we call the peak. So

we’re saying a peak emotional statemeans a top emotional state of top

emotional feeling. It means you want to feelgreat. Not just good, you want

to feel really great. That’s the first thing youneed to do before you

listen any English lessons. Before you study you want tofirst be sure that

you feel great.

How can you do it? Well , it’s really easy ,I recommend , for

example , using music, And I actually to this myself in the morning,most

mornings, I will put on some great, exciting music that I love, jumparound ,

act like a crazy person, and get myself feeling energetic and happy. Dothat

first before you listen.

So move your body, smile, We’re going to talkabout this more in detail in

later lessons, but just for now, every morningwhen you get up first put on

some music Some energetic, happy music that youlike , smile, move around. Do

that for maybe % minutes, maybe 10 minutes, Thenwhen you’re feeling really

great, your body is moving, you feel like you haveenergy ,you’re happy，

then start your English lessons.

The first thing you want to listen to is the mainarticle , the main

audio. So the first thing is listen to the main talk. Andyou can read this

as well the first time if you cannot understand easily, you can read the

transcript and listen at thesame time. Do this perhaps two times per day,

starting with the main story andreading.Use a dictionary if you need to to

look up new words. Next, listen tothe vocabulary. So in the vocabulary again

I will discuss the meanings of someof the difficult words that I used.

And again, you can read the transcript ofthat vocabulary lesson. There’s

always a transcript you can read if you can’tunderstand my speaking, if

I’m too fast, then read at the same time, it’s okay.

Next , you’ll listen to the mini-story and themini-story Is the most

important lesson. The mini-story is designed for deeplearning. In the min-

story I am going toask a lot of very easy questions while I tell a story,

In fact Ireally ask the story ,I don’t tell the story. Why am I doing

this? Students ask me” why are the questions soeasy?” well,

the questions are supposed to be easy because I want you to answerfast and

automatically. I want you totrain your brain, teach your brain to answer

very quickly. I don’t want you totranslate from your language to English or

from English to your language. It’s a bad habit , it will make you

speakvery slowly. I want you to just answerquickly, automatically, very

fast. Sothat’s why I ask so many question ,likequestions again, again

,again, your job …answer the questions quickly, you can answer with only

one or two words,its okay, short answers are fine.

Youdon’t need to answer with a big , long sentence, in fact , short is

better, so that’s the order that you’re going to follow , you’re going

to listen to the main article first,one or two times. You can read as

well if you need to . then you’re going to listen to the vocabulary one or

two times, each day. And then finally you aregoing to listen to the

mini-story, one or two times or more . You can also readthe transcript for

the mini-story in the beginning. Now another important point ,when

you’relistening to these lessons do not study them. Don’t struggle to

memorize . justrelax and listen. If necessary , you canread as well ,as I

said if you need to . but relax , you’re not trying to memorize anything . just let it come in , let the English come into your ears

and intoyour eyes. Don’t’ think about it . don’t analyze it . do

not think aboutgrammar. The mini-story will help youlearn grammar

subconsciously, so don’t interrupt that process by trying toanalyze

it . Don’t think about grammarrules.. You want to learn like anative

speaker and that means you’re going to learn the patterns of English in

these mini-stories. You might not beabout to explain them , just like

nativespeakers cannot explain grammarrules. But that’s okay, you want to

be able to use themcorrectly. That’s the importantpart. So again, you

want to relax. Donot study, do not think about grammar rules. Do not

try to translate. Just relax and listen, that’ why we calleffortless

English , it should be effortless, you should be smiling, relaxedand just

listening.

Now another important point. You want move your body whileyou’re

listening to the lessons. Thiswill keep your energy high. So what do I mean

by that? Well , a really easy wayto do this is just to walk . you’ve got

an iPad ,you’ve got your earphones in,listen to the lessons while you go

for a walk . you can do two thing at onetime. You exercise, you improve your

body and you listen to English lessons andimprove your mind at the same time.

If you’re sitting in a train , then maybe you just stretch your

body a littlebit, if you’re in your car, you can movea little bit. You can

move around in your seat. If you’re at your house you cango crazy , you can

jump around. You can exercise very strongly. You can go to the gym. Do

something with your body while you’relistening to the lessons. It will keep

your energy high, lt will keep your feeling better. You willactually learn

faster by doing that. Andfinally, a very important point.

You need to use our deep learning method. Thatmeans you listen to each

lesson set for one week or more. So for example, this introductionhas got

three parts . There is main lecture. A main talk . There is a

vocabulary section. And there is a mini-story. Well those three ,you

want to listen to those three every day for seven days. You want that

repetition. Repetition is very important. You want it to go deeply

into your brain. Just on time is not enough. Even if it is very easy

for , if you listenyou understand everything, its simple, still follow

the deep learningmethod. Still listen to the whole setfor one week or more.

On the other hand. if it seems very difficult. Listen longer. Two weeks

is okay. Doesn’t matter , the point is you want it togo very deeply into

your brain which means you want it to be almost effortless. It’s going to just gointo your brain and eventually just come out without you

thinking andthatrequires deep learning. It requires a lot of repetition.

So that’s kind of your basic plan for using theselessons. Again , first

you’re going to get into a peak state. You’re going to get excited.

You’re going to jump around. You’re going to listen to music. You’re

going to feel great. Then you’re going to listen to the main lecture, the

main audio,one or two times. Then you’re going to listen to the vocabulary,

one or twotimes. Then you’re going to listen to the mini-story, one,

two,three, four,five, times,,,every day. And remember, relax, feel good and

enjoy the lessonswhile you listen, Okay , that is it for our main section

for thisintroduction..

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