一.准备工作

1.注册API账号

2.添加第三方依赖

首先添加首先添加RecyclerView、OkHttp、 Glide、Gson的依赖 
implementation 'com.android.support:recyclerview-v7:28.0.0'
implementation 'com.squareup.okhttp3:okhttp:4.4.0'
implementation 'com.github.bumptech.glide:glide:4.4.0'
implementation 'com.google.code.gson:gson:2.8.6'
        Glide是一个非常成熟的图片加载库，他可以从多个源加载图片，如：网路，本地，Uri等，更重 要的是其内部封装了非常好的缓存机制并且在处理图片的时候能保持一个低的内存消耗。

二.主界面的设计与实现

三.布局代码部分

1.fragment_one.xml

<?xml version="1.0" encoding="utf-8"?>
<LinearLayout xmlns:android="http://schemas.android.com/apk/res/android"android:orientation="vertical" android:layout_width="match_parent"android:layout_height="match_parent"><androidx.recyclerview.widget.RecyclerViewandroid:id="@+id/recy_view_parent"android:layout_width="match_parent"android:layout_height="50dp"></androidx.recyclerview.widget.RecyclerView><androidx.recyclerview.widget.RecyclerViewandroid:id="@+id/recy_view1"android:layout_width="match_parent"android:layout_height="wrap_content"/></LinearLayout>

2.recycleritem.xml

<?xml version="1.0" encoding="utf-8"?>
<LinearLayout xmlns:android="http://schemas.android.com/apk/res/android"android:orientation="horizontal" android:layout_width="match_parent"android:layout_height="wrap_content"><ImageViewandroid:id="@+id/ke_img"android:layout_width="80dp"android:layout_height="80dp" /><LinearLayoutandroid:layout_width="match_parent"android:layout_height="wrap_content"android:orientation="vertical"android:layout_gravity="center"><TextViewandroid:id="@+id/ke_name"android:layout_width="match_parent"android:layout_height="wrap_content"android:text="地名"android:textSize="20sp"android:textColor="#000000"/><TextViewandroid:id="@+id/ke_des"android:layout_width="wrap_content"android:layout_height="wrap_content"android:text="当天天气"/></LinearLayout></LinearLayout>

3.layouttagtext.xml

<?xml version="1.0" encoding="utf-8"?>
<LinearLayout xmlns:android="http://schemas.android.com/apk/res/android"android:orientation="vertical" android:layout_width="wrap_content"android:layout_height="match_parent"><TextViewandroid:layout_width="wrap_content"android:layout_height="match_parent"android:gravity="center"android:background="@drawable/my_round_rectangle1"android:paddingLeft="10dp"android:paddingRight="10dp"android:layout_marginTop="10dp"android:layout_marginBottom="10dp"android:layout_marginLeft="10dp"android:layout_marginRight="10dp"android:id="@+id/text"/></LinearLayout>

4.my_round_rectangle1.xml

<?xml version="1.0" encoding="utf-8"?>
<shape xmlns:android="http://schemas.android.com/apk/res/android"><solid android:color="#cccccc"/><stroke android:width="1dp"android:color="#cccccc"/><corners android:radius="6dp"/>
</shape>

5.my_round_rectangle2.xml

<?xml version="1.0" encoding="utf-8"?>
<shape xmlns:android="http://schemas.android.com/apk/res/android"><solid android:color="#00BCD4"/><stroke android:width="1dp"android:color="#cccccc"/><corners android:radius="6dp"/>
</shape>

三.Java代码部分

1.HttpUtil.java

package com.example.ywjcookbook;import okhttp3.OkHttpClient;
import okhttp3.Request;public class HttpUtil {public static void sendOkHttpRequest(String address,okhttp3.Callback callback){//通过okHttp框架的异步请求方式来完成数据的抓取//1.获得OkHttpClient类的实例OkHttpClient client = new OkHttpClient();//2.创建Request对象，并通过属性设置目标网络地址，请求方式等Request request = new Request.Builder().url(address)   //将第一个参数传入url属性.build();//3.通过OkHttpClient类的实例调用newCall()方法来创建call对象，并把异步请求的结果送入回调接口client.newCall(request).enqueue(callback);}
}

2.JsonToBean.java

package com.example.cookbook;import java.util.List;public class JsonToBean {/*** showapi_res_error :* showapi_res_id : 5edba10a8d57baf9072e42d8* showapi_res_code : 0* showapi_res_body : {"allNum":4752,"allPage":238,"datas":[{"cpName":"快手下酒菜#姜汁皮蛋","ct":"2020-06-05 23:35:43.613","des":"Q弹溏心的软糯糯、味道着实让人着迷呀、做起来也超级简单快手、当做下酒菜也是不错的","id":"5eda664fbf79d84214257f61","largeImg":"http://app2.showapi.com/img/caipu/20200605/b1ca4276-525f-48a0-a842-45dc57df7bac.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200605/8a3bf1c4-6b97-495d-ac23-d84929df69b5.jpg","steps":[{"content":"皮蛋剥皮洗净备用","imgUrl":"http://app2.showapi.com/img/caipu/20200605/eda2eb33-7141-45fc-ab68-30cebb1bd38a.jpg","orderNum":1},{"content":"姜切末、香菜切碎备用","imgUrl":"http://app2.showapi.com/img/caipu/20200605/5fed4604-4661-44e6-b13a-dcaf71fa3cf7.jpg","orderNum":2},{"content":"皮蛋一切4瓣摆入盘中","imgUrl":"http://app2.showapi.com/img/caipu/20200605/0b1c1ac5-1002-4c8c-aad6-79fc8d065c13.jpg","orderNum":3},{"content":"姜末香菜末味达美醋","imgUrl":"http://app2.showapi.com/img/caipu/20200605/06fa2d24-e613-4d23-804b-78fd4bd2ffbb.jpg","orderNum":4},{"content":"将调好的酱汁浇在皮蛋上即可","imgUrl":"http://app2.showapi.com/img/caipu/20200605/1bca005d-abe0-4c18-9160-8ab7bec47409.jpg","orderNum":5}],"tip":"1.姜末越碎越好、不吃香菜的也可以不放2.家里吃凉菜都喜欢放醋不喜酸的醋也可以不加","type":"蛋奶豆制品 蛋类 皮蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"皮蛋","yl":[{"ylName":"皮蛋","ylUnit":"3个"},{"ylName":"姜","ylUnit":"1片"},{"ylName":"味达美","ylUnit":"2勺"},{"ylName":"香菜","ylUnit":"1根"},{"ylName":"醋","ylUnit":"1勺"}]},{"cpName":"最简单的腌咸鸭蛋方法","ct":"2020-06-05 23:35:33.357","des":"夏天到了，家人喜欢吃咸鸭蛋，超市买的咸鸭蛋大都太咸了，不合适，每年都要分几批腌制，朋友昨天问我如何腌制咸鸭蛋，我今年清明前已用五香水腌制两次，没有拍图，为了让更多的朋友看到腌制方法，正好家里朋友才送的鸡蛋，我就将就腌一下拍下做法吧，鸡蛋腌好了也好吃，但是没有腌的鸭蛋口感好，天热了已不适合水腌，如果只要有一个坏蛋，哪怕一点裂缝的都会影响那一坛子腌制的鸭蛋水，全部发臭，所以看下面的操作过程吧。","id":"5eda6645bf79d84214257f60","largeImg":"http://app2.showapi.com/img/caipu/20200605/505b4fc8-2753-4be8-ab8c-cc89d61b35e7.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200605/707dc3b5-826e-4f01-8dc9-6ae44c4acbfe.jpg","steps":[{"content":"鸡蛋（鸭蛋）洗尽凉干水份，每个蛋上都必须没有水份。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/21fa2bdf-1483-4c42-b981-2d753dd6d5e0.jpg","orderNum":1},{"content":"白酒，盐，五香粉，按克数称调料，视蛋大小适量增减，没有特别严格要求。五香粉，剥开就有一股香香五香味，增口感。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/32bd65a7-e399-4cd8-aeaf-83cf43dcec36.jpg","orderNum":2},{"content":"把保鲜膜摊开，蛋先在白酒碗中滚一下，然后盐碗里滚一层，最后五香粉碗里滚一层，三个一排卷是利用保鲜膜每张不浪费。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/ee2b4fba-04a6-4160-84c6-dfcf15b3c5f6.jpg","orderNum":3},{"content":"卷起到每张保鲜膜的锯齿处撕下来，两边象包糖纸边样拧下。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/2b8cbe3d-fc6e-4ee0-8d39-cfb2b7fae75e.jpg","orderNum":4},{"content":"全部卷好放一个塑料袋子里。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/7ad7a0b2-0a2a-4f07-8e74-04d4261074b3.jpg","orderNum":5},{"content":"扎紧袋口，外面再套个塑料袋子，标上日期，一般二十天就好吃了，简单吧。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/308907f9-4409-47a0-8a4e-c23f6a1bdc7c.jpg","orderNum":6}],"tip":"","type":"蛋奶豆制品 蛋类 咸蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"咸蛋","yl":[{"ylName":"鸭蛋","ylUnit":"50个"},{"ylName":"细盐","ylUnit":"160克"},{"ylName":"白酒","ylUnit":"90勺"},{"ylName":"五香粉","ylUnit":"20克"}]},{"cpName":"宝宝辅食-西葫鸡蛋圈","ct":"2020-06-05 23:35:32.222","des":"最近六哥自主吃饭的意识越来越强烈为了方便他抓握（主要妈妈懒不想收拾）我开启了各种蔬菜饼的模式他吃着健康方便我收拾的也轻松哈哈哈一起做起来吧","id":"5eda6644bf79d84214257f5f","largeImg":"http://app2.showapi.com/img/caipu/20200605/5ec977d6-a4bc-42e0-8bb3-3e91c9cee35c.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200605/e2c1df19-bf68-4d90-ab94-55dd590fcfd8.jpg","steps":[{"content":"称取食材（对虾过敏的可以不放或者放肉糜）","imgUrl":"http://app2.showapi.com/img/caipu/20200605/aaa45946-6340-4691-93d2-b3c99b5d22cd.jpg","orderNum":1},{"content":"西葫洗净切成0.5-0.8的厚片","imgUrl":"http://app2.showapi.com/img/caipu/20200605/0c773949-0745-4291-b231-8e20ca016709.jpg","orderNum":2},{"content":"给西葫片掏一个圈可以留些嫩的芯","imgUrl":"http://app2.showapi.com/img/caipu/20200605/edc05f80-e75b-428f-b40b-1a897851a1b5.jpg","orderNum":3},{"content":"将食材洗净准备过水","imgUrl":"http://app2.showapi.com/img/caipu/20200605/43debaaa-8e2a-4f53-9033-6efbaffcd26c.jpg","orderNum":4},{"content":"水烧开先放入西葫圈胡萝卜焯一分钟后再放入西葫芯","imgUrl":"http://app2.showapi.com/img/caipu/20200605/423a2426-0078-4d1e-ba37-5a92f11b4a46.jpg","orderNum":5},{"content":"临出锅之前放入西兰花食物变软之后捞出","imgUrl":"http://app2.showapi.com/img/caipu/20200605/d3480cd5-c8a4-47b9-883e-544e79037c7b.jpg","orderNum":6},{"content":"分别将和西葫芯剁碎","imgUrl":"http://app2.showapi.com/img/caipu/20200605/d5711772-f2ad-4e83-b271-0a23d364190e.jpg","orderNum":7},{"content":"打入一个鸡蛋拌匀","imgUrl":"http://app2.showapi.com/img/caipu/20200605/aa30add2-a43d-46b1-b024-d67954c86347.jpg","orderNum":8},{"content":"不粘锅中刷薄油中小火加热先放西葫圈待锅热后舀一勺蔬菜蛋糊放入慢慢煎能用铲子轻轻推动时翻面两面煎熟之后出锅","imgUrl":"http://app2.showapi.com/img/caipu/20200605/82d56d29-25a6-41f9-a609-ef450fdd41eb.jpg","orderNum":9},{"content":"当当当当出锅喽ps：蔬菜蛋糊多了一些摊个小饼别浪费呦","imgUrl":"http://app2.showapi.com/img/caipu/20200605/783975ff-b628-4a51-9b8b-e20917b16559.jpg","orderNum":10}],"tip":"1.对虾过敏的宝宝可以用肉糜代替2.全程中小火加热，不要大火，以免出现表皮糊了里面还没熟的情况3.我没有放盐，大点的宝宝可以视情况加少许盐提味儿","type":"蛋奶豆制品 蛋类 鸡蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"鸡蛋","yl":[{"ylName":"西葫芦","ylUnit":"适量"},{"ylName":"胡萝卜","ylUnit":"20g"},{"ylName":"西兰花","ylUnit":"20g"},{"ylName":"鸡蛋","ylUnit":"1个"},{"ylName":"虾","ylUnit":"3只"}]},{"cpName":"【超简单实行·松软鸡蛋饼】","ct":"2020-06-05 23:35:31.302","des":"突然想起国内餐热门中的冷门，鸡蛋饼。鸡蛋饼，但是外面卖的多少点油腻，还卫生问题。如今人在国外，也买不到了，只能自己动手丰衣足食！（此方案不和面，简单方便，快手餐！()）","id":"5eda6643bf79d84214257f5e","largeImg":"http://app2.showapi.com/img/caipu/20200605/983fd2eb-801c-4136-a4b1-13b1f8d398c1.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200605/55963773-e31c-4968-b7f0-e34337a5e694.jpg","steps":[{"content":"首先切葱！葱白比较辣，所以十字刀，然后切成葱末，备用。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/5ab2d8c9-d7e5-4ed0-9961-c92136037b28.jpg","orderNum":1},{"content":"一碗满的中筋面粉，配大约不到一碗的水，或者直接一比一调好面糊。（喜欢比较松软的面水1:1，喜欢饼感觉比较重的少加点水）","imgUrl":"http://app2.showapi.com/img/caipu/20200605/5e1fe833-ce67-43b0-987b-2afedfd547cd.jpg","orderNum":2},{"content":"打鸡蛋，然后蛋液倒进面糊里搅拌均匀。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/e5415474-9e51-454d-aba3-f64238e162ed.jpg","orderNum":3},{"content":"面糊里面加适量黑胡椒和盐调味（如果鸡蛋饼用来包火腿肠或者其他，可以不加盐）","imgUrl":"http://app2.showapi.com/img/caipu/20200605/f696e5ab-0fe7-4d4a-902d-69b844dfeb8e.jpg","orderNum":4},{"content":"最后加入葱花和少量麻油拌匀均匀。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/9d95f6f8-c831-4caa-a354-95cd6c271987.jpg","orderNum":5},{"content":"平底锅稍微烧热后转中小火，锅底抹少许油，加入约两汤匙的面糊，然后转动锅子，使蛋液均匀铺开在平底锅里。注意不要把锅烧的太热，不然饼摊不平。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/4f603187-23ab-4a4a-a9cf-3e5d9e8249db.jpg","orderNum":6},{"content":"趁着面糊还没有凝固，撒上黑芝麻，等正面烙的差不多不流动了，翻面烙一会。","imgUrl":"http://app2.showapi.com/img/caipu/20200605/28bdb954-f7db-4981-8776-8e2dbcdf5e0a.jpg","orderNum":7},{"content":"然后就可以把饼对折两下，完美出锅！同理煎完所有面糊！","imgUrl":"http://app2.showapi.com/img/caipu/20200605/6797d99a-8cec-4fa4-9835-453a76537486.jpg","orderNum":8}],"tip":"这个方法不需要食物称，不需要电饼铛，简单快速，且用油少，健康且营养的快手早餐！而且非常软嫩，大家一定要试一试！","type":"蛋奶豆制品 蛋类 鸡蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"鸡蛋","yl":[{"ylName":"鸡蛋","ylUnit":"3个"},{"ylName":"面粉","ylUnit":"一碗（面:水=1:1)"},{"ylName":"盐","ylUnit":"克"},{"ylName":"葱","ylUnit":"三根"},{"ylName":"黑芝麻","ylUnit":"适量"},{"ylName":"水","ylUnit":"一碗"},{"ylName":"油","ylUnit":"少量"},{"ylName":"芝麻油","ylUnit":"少量"}]},{"cpName":"好吃停不下来的红烧肉加鹌鹑蛋土豆蛋","ct":"2020-06-04 23:44:50.573","des":"鹌鹑蛋营养丰富，土豆蛋太小我们平时吃的时候多蒸煮但并不美味，所以今天脑洞大开做了一道这么好吃的菜哈哈","id":"5ed916f2bf79d84214257be7","largeImg":"http://app2.showapi.com/img/caipu/20200604/d464fea0-d575-472e-9a82-e9b392c3d715.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200604/56289717-dfd6-45d7-9283-6eb5c87f2497.jpg","steps":[{"content":"1.准备小土豆，鹌鹑蛋2.将土豆，鹌鹑蛋，放在开水里煮熟，剥壳，去皮","imgUrl":"http://app2.showapi.com/img/caipu/20200604/da8be2fd-3031-4e78-b73b-ed9acc692fce.jpg","orderNum":1},{"content":"3.锅中放油，油底部有小泡泡的时候4.放入剥好控干水分的鹌鹑蛋，炸","imgUrl":"http://app2.showapi.com/img/caipu/20200604/48177cfe-2b50-4c09-aebf-e5dc24a3ae2d.jpg","orderNum":2},{"content":"5.可以给鹌鹑蛋划鸡蛋再放入，也可以不划6.鹌鹑蛋炸好，捞出","imgUrl":"http://app2.showapi.com/img/caipu/20200604/4535dc61-6ec8-4a25-a991-72abcca215b5.jpg","orderNum":3},{"content":"7.放入小土豆下锅炸8.炸制表面起泡捞出","imgUrl":"http://app2.showapi.com/img/caipu/20200604/f8c83a25-3dbd-4eb4-ae54-b6351cd12e76.jpg","orderNum":4},{"content":"9.准备好的猪肉，切片下锅10.放入生姜，蒜瓣，肉肉炒香","imgUrl":"http://app2.showapi.com/img/caipu/20200604/e44a5bbd-68f9-42f2-be16-9508419ef5f7.jpg","orderNum":5},{"content":"11.倒入炸好的鹌鹑蛋，土豆蛋12.翻炒几次，加盐，生抽老抽料酒，醋，水没过菜面","imgUrl":"http://app2.showapi.com/img/caipu/20200604/b8da7e1f-6898-43a3-86f3-f5250e30dcc6.jpg","orderNum":6},{"content":"13.大火煮开，本人因为感觉鹌鹑蛋胆固醇高，所以加入了自家霍山石斛鲜条，降三高，增强免疫力嘿嘿.14.放入青椒，小火慢炖十来分钟，起锅关火","imgUrl":"http://app2.showapi.com/img/caipu/20200604/e370ee01-8bfc-49dd-bce8-68584ccf02e2.jpg","orderNum":7}],"tip":"1.切记注意油炸过程注意安全，鹌鹑蛋，土豆的水分都要控干2.鹌鹑蛋，有条件的可以几根霍山石斛哦，没有的也不要紧，毕竟好几才有鸡蛋大嘿嘿3.材料都没有准确字，除50鹌鹑蛋，其他的都是适量4.准备几碗米饭，太好吃哈哈","type":"蛋奶豆制品 蛋类 鹌鹑蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"鹌鹑蛋","yl":[{"ylName":"鹌鹑蛋","ylUnit":"50枚"},{"ylName":"肥瘦肉","ylUnit":"一小块"},{"ylName":"小土豆","ylUnit":"数个"},{"ylName":"老抽","ylUnit":"少许"},{"ylName":"生抽","ylUnit":"少许"},{"ylName":"盐","ylUnit":"少许"},{"ylName":"醋","ylUnit":"少许"},{"ylName":"菜籽油","ylUnit":"一些"},{"ylName":"料酒","ylUnit":"少许"}]},{"cpName":"无油无水脆皮蛋糕","ct":"2020-06-04 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23:44:46.828","des":"青椒皮蛋的姊妹篇，尖椒不用剁，香醋调味，懒人福音！","id":"5ed916eebf79d84214257be5","largeImg":"http://app2.showapi.com/img/caipu/20200604/09f0d68d-047b-4bc3-b635-1d1560efefe2.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200604/70d14f0a-3367-4607-a34c-2cb7b1ce619f.jpg","steps":[{"content":"尖椒洗净，一把掰成两半，就是这么霸道！锅烧热后直接把尖椒扔进去（不加油）","imgUrl":"http://app2.showapi.com/img/caipu/20200604/011f255a-f905-451d-8040-704f9d202d6a.jpg","orderNum":1},{"content":"用筷子拨动一下","imgUrl":"http://app2.showapi.com/img/caipu/20200604/611b94ec-d344-45c3-8ded-d1f44386b281.jpg","orderNum":2},{"content":"顺便剥皮蛋","imgUrl":"http://app2.showapi.com/img/caipu/20200604/fa151287-df31-4fa8-8d0d-46163fd2b1a7.jpg","orderNum":3},{"content":"切好放进盘子","imgUrl":"http://app2.showapi.com/img/caipu/20200604/07cb7380-6962-4177-8437-6b57ffa205b6.jpg","orderNum":4},{"content":"等尖椒皮差不多变色了，火关小，加入2小勺油，翻炒均匀，加入，翻炒均匀","imgUrl":"http://app2.showapi.com/img/caipu/20200604/df2edeef-be34-48b4-a21a-ccb20e5d5358.jpg","orderNum":5},{"content":"尖椒起锅放在皮蛋上面，加醋，淋上辣椒油","imgUrl":"http://app2.showapi.com/img/caipu/20200604/f62f166a-0c4d-43f4-91b0-bc81f8a7da26.jpg","orderNum":6},{"content":"好了！","imgUrl":"http://app2.showapi.com/img/caipu/20200604/b40c155f-2e05-4614-8a32-b465f62bf779.jpg","orderNum":7}],"tip":"","type":"蛋奶豆制品 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23:44:45.653","des":"南方夏季妈妈经常炒的菜","id":"5ed916edbf79d84214257be4","largeImg":"http://app2.showapi.com/img/caipu/20200604/1c671398-d4eb-4bd6-82c5-b4e67e680157.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200604/2b797542-6dbc-4a18-86e9-4f83baa95308.jpg","steps":[{"content":"准备好辣椒和蒜，洗尽控干水分。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/3380f30c-beec-4e9f-86bc-3e9a29a5b5c5.jpg","orderNum":1},{"content":"切成沫。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/ba1048a7-ab9b-4395-94a2-472f38fe21fc.jpg","orderNum":2},{"content":"热锅凉油放一勺，倒入辣椒和蒜沫中火翻炒，出香味。再依据个人口味放入少量盐，一勺生抽，翻炒几次。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/fc7adc6d-7f49-4da7-9007-3f6aa6239e5e.jpg","orderNum":3},{"content":"浇至已拨好的松花蛋上，撒上少许芝麻，完成()","imgUrl":"http://app2.showapi.com/img/caipu/20200604/cc73b29a-a058-475e-9c5e-e64e3dc520ba.jpg","orderNum":4}],"tip":"可以适量加点水，让辣椒软一些。","type":"蛋奶豆制品 蛋类 皮蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"皮蛋","yl":[{"ylName":"皮蛋","ylUnit":"2个"},{"ylName":"青椒","ylUnit":"1个"},{"ylName":"红辣椒","ylUnit":"1个"},{"ylName":"蒜瓣","ylUnit":"半个"},{"ylName":"油","ylUnit":"少量克"},{"ylName":"盐","ylUnit":"少量克"},{"ylName":"生抽","ylUnit":"1勺"},{"ylName":"芝麻","ylUnit":"若干克"}]},{"cpName":"凉拌皮蛋","ct":"2020-06-04 23:44:43.423","des":"","id":"5ed916ebbf79d84214257be3","largeImg":"http://app2.showapi.com/img/caipu/20200604/b394f760-2e82-45d4-b216-46fff3106ce1.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200604/e0f57c14-c8a4-49a8-bbdf-dc9839edfe51.jpg","steps":[{"content":"超市买的，拨壳。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/a6ba866e-c6fe-47c8-a698-7c68092fea4c.jpg","orderNum":1},{"content":"装盘","imgUrl":"http://app2.showapi.com/img/caipu/20200604/08ef7ad7-b9cf-4c4e-831f-9de8cd3f8adf.jpg","orderNum":2},{"content":"先放辣椒面，依次放大蒜，耗油，糖，盐，鸡精，香菜。锅里大火热油，浇调料里，搅拌一下，在放醋，味极鲜搅拌均匀。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/b139fd4d-c096-4337-b6d2-da53db3e36a5.jpg","orderNum":3},{"content":"浇上来，就好了。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/33735d9f-8c10-4f3f-8b42-58e63ab0a6bc.jpg","orderNum":4}],"tip":"耗油里有盐份，也可以不加盐。","type":"蛋奶豆制品 蛋类 皮蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"皮蛋","yl":[{"ylName":"皮蛋","ylUnit":"4个"},{"ylName":"辣椒面","ylUnit":"2勺"},{"ylName":"蚝油","ylUnit":"1勺"},{"ylName":"香菜","ylUnit":"4根"},{"ylName":"蒜末","ylUnit":"半个"},{"ylName":"醋","ylUnit":"2勺"},{"ylName":"盐","ylUnit":"一点点"},{"ylName":"食用油","ylUnit":"适量"},{"ylName":"味极鲜","ylUnit":"1勺"},{"ylName":"糖","ylUnit":"半勺"}]},{"cpName":"洋葱炒鸡蛋","ct":"2020-06-04 23:44:16.658","des":"","id":"5ed916d0bf79d84214257be2","largeImg":"http://app2.showapi.com/img/caipu/20200604/37314af1-c5a8-4ef7-8802-93d64809b621.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200604/7f045a33-a245-409b-8ae4-5423cda2bb58.jpg","steps":[{"content":"洋葱切粗丝","imgUrl":"http://app2.showapi.com/img/caipu/20200604/bd81ea25-cb68-4806-92e3-13b707e4f09b.jpg","orderNum":1},{"content":"鸡蛋搅匀下锅炒熟乘出","imgUrl":"http://app2.showapi.com/img/caipu/20200604/9f662ba5-f385-4dfc-934a-489d7bc5506d.jpg","orderNum":2},{"content":"热锅烧油下洋葱翻炒","imgUrl":"http://app2.showapi.com/img/caipu/20200604/ae7569f4-2fab-47b8-b5a6-f7b8e1e36703.jpg","orderNum":3},{"content":"洋葱炒至软烂下炒好的鸡蛋加适量味极鲜翻炒均匀加盐出锅","imgUrl":"http://app2.showapi.com/img/caipu/20200604/1adf8d9e-d263-4419-8fff-ba251d31cd2c.jpg","orderNum":4}],"tip":"","type":"蛋奶豆制品 蛋类 鸡蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"鸡蛋","yl":[{"ylName":"洋葱","ylUnit":"1个"},{"ylName":"鸡蛋","ylUnit":"3个"},{"ylName":"盐","ylUnit":"适量"},{"ylName":"味极鲜","ylUnit":"1勺"}]},{"cpName":"低脂全麦鸡蛋饼","ct":"2020-06-04 23:44:15.085","des":"以下一人份用量，总热量约390大卡吃起来的味道与蔬菜三明治类似口感好很多","id":"5ed916cfbf79d84214257be1","largeImg":"http://app2.showapi.com/img/caipu/20200604/494bdfce-45ed-413a-a8a9-6d2ab20ed1a8.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200604/929db5d1-211b-4035-bb5c-45400b72e014.jpg","steps":[{"content":"面糊加盐搅拌均匀，锅底刷一层薄油，小火加热，加入面糊摇匀","imgUrl":"http://app2.showapi.com/img/caipu/20200604/514d33d5-b559-4beb-b3e8-4aaeb302c167.jpg","orderNum":1},{"content":"面糊熟了加鸡蛋，撒上芝麻","imgUrl":"http://app2.showapi.com/img/caipu/20200604/2f3a04b4-d908-4a61-a562-1cd8bf21ef7f.jpg","orderNum":2},{"content":"翻面，涂酱（可以是任意自己喜欢的酱）","imgUrl":"http://app2.showapi.com/img/caipu/20200604/605008ec-c2b3-4f5d-87b6-a3d2fe4d6f61.jpg","orderNum":3},{"content":"铺生菜叶（适当压平）依次码上其他食材","imgUrl":"http://app2.showapi.com/img/caipu/20200604/abe2cd1e-48f1-466f-82be-3185b973bf7e.jpg","orderNum":4},{"content":"卷卷卷","imgUrl":"http://app2.showapi.com/img/caipu/20200604/4ebb02ea-8924-4efb-a565-c95a19c07b73.jpg","orderNum":5}],"tip":"胡萝卜焯水后切丝，虾仁可以撒一点胡椒粉","type":"蛋奶豆制品 蛋类 鸡蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"鸡蛋","yl":[{"ylName":"鸡蛋","ylUnit":"1个"},{"ylName":"水","ylUnit":"40克"},{"ylName":"盐","ylUnit":"1克"},{"ylName":"黑麦面粉","ylUnit":"15克"},{"ylName":"西红柿","ylUnit":"半个"},{"ylName":"球生菜","ylUnit":"2片"},{"ylName":"肉松","ylUnit":"15克"},{"ylName":"虾仁","ylUnit":"6只"},{"ylName":"甜辣酱","ylUnit":"1勺"},{"ylName":"芝麻","ylUnit":"适量"},{"ylName":"胡萝卜","ylUnit":"适量"}]},{"cpName":"红烧虎皮鸡蛋","ct":"2020-06-04 23:44:13.840","des":"家人最喜欢的虎皮鸡蛋鸡蛋是和男朋友一起剥的，他有点笨手笨脚的，所以有很多不完整的快拉上你的Ta一起来尝试一下吧！","id":"5ed916cdbf79d84214257be0","largeImg":"http://app2.showapi.com/img/caipu/20200604/db001e54-8763-432a-b922-c0320ca32428.jpg","smallImg":"http://app2.showapi.com/img/caipu/20200604/9c3cf855-3148-42a2-bf04-a0524527a1aa.jpg","steps":[{"content":"把鸡蛋洗好放入冷水锅煮10分钟再焖5分钟","imgUrl":"http://app2.showapi.com/img/caipu/20200604/88f090ef-3406-4f5c-8ff7-1515f277b2a6.jpg","orderNum":1},{"content":"把煮好的鸡蛋放入凉水中，放置20分钟后剥壳｡","imgUrl":"http://app2.showapi.com/img/caipu/20200604/f210e993-0664-47b0-ad97-77f060a43fd2.jpg","orderNum":2},{"content":"锅中倒入少许油小火将剥好的鸡蛋煎制金黄色。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/3c88721a-3542-4d11-a10e-f4971ceff8a9.jpg","orderNum":3},{"content":"煎好的鸡蛋放入锅中加上葱姜花椒八角香叶桂皮和上面兑好的汁然后倒入啤酒小火慢煮8分钟左右。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/3e035fd1-df5c-423a-9d1b-4f8aaf5d4bbf.jpg","orderNum":4},{"content":"收汁放凉即可。","imgUrl":"http://app2.showapi.com/img/caipu/20200604/596c102c-1e0c-4e58-bb57-9fdff53468e6.jpg","orderNum":5}],"tip":"1、煮熟的鸡蛋一定要用凉水冲凉不然很难剥壳2、煎鸡蛋的时候切记把鸡蛋表面的水分擦净不然油会溅不安全3、调味品也可根据自己口味喜好适量加入，也可自己尝尝再加，啤酒煮的时候会有很多泡沫可适当加些水一切做法全靠感觉自由发挥简单又美味的小配菜就最好了","type":"蛋奶豆制品 蛋类 鸡蛋","type_v1":"蛋奶豆制品","type_v2":"蛋类","type_v3":"鸡蛋","yl":[{"ylName":"鸡蛋","ylUnit":"20个"},{"ylName":"葱","ylUnit":"3段"},{"ylName":"姜","ylUnit":"3片"},{"ylName":"八角","ylUnit":"3个"},{"ylName":"花椒","ylUnit":"适量"},{"ylName":"香叶","ylUnit":"3、4片"},{"ylName":"桂皮","ylUnit":"1块"},{"ylName":"红枣","ylUnit":"4颗"},{"ylName":"枸杞","ylUnit":"6粒"},{"ylName":"干辣椒","ylUnit":"2个"},{"ylName":"盐","ylUnit":"适量"},{"ylName":"蚝油","ylUnit":"1/3勺"},{"ylName":"料酒","ylUnit":"1勺"},{"ylName":"生抽","ylUnit":"1勺"},{"ylName":"老抽","ylUnit":"1勺"},{"ylName":"啤酒","ylUnit":"1瓶"},{"ylName":"冰糖","ylUnit":"4块"},{"ylName":"味精","ylUnit":"适量"}]},{"cpName":"虎皮鹌鹑蛋												


											

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