okhttp post请求
2024-05-06 18:08:52
okhttp post请求
1.简介
OKHttp是一款高效的HTTP客户端，支持连接同一地址的链接共享同一个socket，通过连
接池来减小响应延迟，还有透明的GZIP压缩，请求缓存等优势，其核心主要有路由、连
接协议、拦截器、代理、安全性认证、连接池以及网络适配，拦截器主要是++指添加，
移除或者转换请求或者回应头部信息++
这个库也是square开源的一个网络请求库(okhttp内部依赖okio)。现在已被Google使用
在Android源码上了，可见其强大。
关于网络请求库，现在应该还有很多人在使用android-async-http。他内部使用的是
HttpClient，但是Google在6.0版本里面删除了HttpClient相关API，可见这个库现在有
点过时了。
OkHttp最低支持Android2.3，最低支持java1.7.
2.post请求
从2.1.3中我们可以看到post请求的方法，拷贝上面的代码到MainActivity.java中，去 掉再get请求中已经添加的OkHttpClient client = new OkHttpClient()，然后像get方 法一样，在新的线程中进行请求调用，结果同样通过Handle消息机制发出并在textview 上加载服务器返回的json数据。
post请求核心方法：
/**
* post请求，要在子线程运行
*
* @param url 请求链接
* @param json 参数
* @return
* @throws IOException
*/
String okPost(String url, String json) throws IOException {MediaType JSON = MediaType.parse("application/json; charset=utf-8");RequestBody body = RequestBody.create(JSON, json);Request request = new Request.Builder().url(url).post(body).build();Response response = client.newCall(request).execute();return response.body().string();
}
post按钮点击调用下面方法，okPost()方法的第二个参数是请求参数，这里没有参数， 就传入空字符串，最后和get请求一样，利用Handle加载数据。
private void getDataFromPost() {new Thread() {@Override
public void run() {super.run();try {String result = okPost("http://api.m.mtime.cn/PageSubArea/TrailerList.api", "");Message msg = new Message();msg.what = POST;msg.obj = result;mHandler.sendMessage(msg);} catch (IOException e) {e.printStackTrace();}}}.start();}
下面写一个用post请求接口的dome：
1.添加依赖：
recyclerview依赖：
compile 'com.android.support:recyclerview-v7:26.0.0-alpha1'
OKhttp依赖：
compile 'com.squareup.okhttp3:okhttp:3.9.0' gson依赖：
compile 'com.google.code.gson:gson:2.8.1' glide依赖：compile 'com.github.bumptech.glide:glide:3.7.0' okhttp依赖：compile 'com.squareup.okio:okio:1.5.0' okhttp拦截器依赖:compile 'com.squareup.okhttp3:logging-interceptor:3.4.1'
2.清单文件
<uses-permission android:name="android.permission.INTERNET" /> <uses-permission android:name="android.permission.READ_EXTERNAL_STORAGE" /> <uses-permission android:name="android.permission.WRITE_EXTERNAL_STORAGE" />
3.mainactivity.xml
<android.support.v7.widget.RecyclerView
android:id="@+id/recyclerview2"
android:layout_width="match_parent"
android:layout_height="match_parent"></android.support.v7.widget.RecyclerView>item布局文件：
<TextView
android:id="@+id/tv1"
android:text="654651651651651651"
android:textSize="25sp"
android:layout_width="wrap_content"
android:layout_height="wrap_content" />
<ImageView
android:id="@+id/img"
android:src="@mipmap/ic_launcher"
android:layout_width="wrap_content"
android:layout_height="wrap_content" />
mainActivity主方法：
public class SecondActivity extends AppCompatActivity {private RecyclerView recyclerView2;//数据集合 List<Bean.ResultBean.DataBean> list = new ArrayList<>();//handler实例化Handler handler1 = new Handler();@Override
protected void onCreate(Bundle savedInstanceState) {super.onCreate(savedInstanceState);setContentView(R.layout.activity_second);//初始化控件
recyclerView2 = (RecyclerView) findViewById(R.id.recyclerview2);//布局管理器LinearLayoutManager manager = new LinearLayoutManager(this);recyclerView2.setLayoutManager(manager);initData();}//post请求网络数据private void initData() {//接口String path = "http://apis.juhe.cn/cook/query.php";OkHttpClient okHttpClient = new OkHttpClient.Builder().connectTimeout(5, TimeUnit.MINUTES).readTimeout(5, TimeUnit.MINUTES).build();FormBody formBody = new FormBody.Builder().add("menu", "鱼香肉丝").add("key", "77643fdff291bce1a3db9b6a74817743").build();Request request = new Request.Builder().url(path).post(formBody).build();Call call = okHttpClient.newCall(request);call.enqueue(new Callback() {@Override
public void onFailure(Call call, IOException e) {}@Override
public void onResponse(Call call, Response response) throws IOException {String string = response.body().string();System.out.println(string);Bean bean = Bean.objectFromData(string);list = bean.result.data;handler1.post(new Runnable() {@Override
public void run() {MyAdapter adapter = new MyAdapter(SecondActivity.this, list);recyclerView2.setAdapter(adapter);}});}});}
}
适配器：
public class MyAdapter extends RecyclerView.Adapter<MyAdapter.ViewHolder>{Context context;List<Bean.ResultBean.DataBean>list = new ArrayList<>();public MyAdapter(Context context, List<Bean.ResultBean.DataBean> list) {this.context = context;this.list = list;}@Override
public ViewHolder onCreateViewHolder(ViewGroup parent, int viewType) {View view = View.inflate(context,R.layout.item,null);ViewHolder holder = new ViewHolder(view);return holder;}@Override
public void onBindViewHolder(ViewHolder holder, int position) {holder.tv.setText(list.get(position).title);Glide.with(context).load(list.get(position).albums.get(0)).into(holder.img);}@Override
public int getItemCount() {return list.size();}public class ViewHolder extends RecyclerView.ViewHolder {ImageView img;TextView tv;public ViewHolder(View itemView) {super(itemView);tv = itemView.findViewById(tv1);img = itemView.findViewById(R.id.img);}}
}
bean类：
public class Bean {/**
* resultcode : 200
* reason : Success
* result : {"data":[{"id":"27","title":"醋溜白菜","tags":"家常菜;健脾开胃;排毒;骨质疏松;便秘;补钙;快手菜;秋季养生","imtro":"醋溜白菜，是北方人经常吃的一道菜，尤其是在多年前的冬天。那时，没有大棚菜，冬天，家家每天佐餐的基本上都是冬储大白菜，聪明的家庭主妇总是想方设法将这单调的菜变成多种菜式，于是，醋溜白菜被频繁的端上餐桌。 美食不分贵贱，用最平凡的原料、最简单的调料和最普通的手法做出美味的菜肴来才是美食的真谛。 这次，我做的醋溜白菜，近似鲁菜的做法，使个这道菜酸甜浓郁、开胃下饭、老少咸宜。","ingredients":"白菜,380g","burden":"油,适量;盐,适量;花椒,适量;干红椒,适量;葱,适量;姜,适量;蒜,适量;醋,适量;酱油,适量;糖,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/27_323249.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_102bf2969f83e428.jpg","step":"1.准备食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_7526d75d4241598c.jpg","step":"2.将白菜斜刀片成薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e7125d31984f36d6.jpg","step":"3.片切好的白菜帮与菜叶分别入好。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_75b6d506277faa55.jpg","step":"4.盐、糖、生抽、醋淀粉加少许水调匀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_31c65b8e2686f69e.jpg","step":"5.锅中油烧热，先入花椒炒香后捞出。再加入干红椒段略炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e743c21e6c837450.jpg","step":"6.加入葱姜蒜煸炒香，然后入白菜帮翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_f977dace4f40339e.jpg","step":"7.炒至菜帮变软时，加入白菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_15be74a85c0b1e65.jpg","step":"8.快速翻炒至菜软，勾入碗汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_9f70e04418bb4b77.jpg","step":"9.使汤汁均匀的包裹在菜帮上即可"}]},{"id":"154","title":"酸辣白菜","tags":"家常菜;增强抵抗力;下饭菜;快手菜","imtro":"酸辣白菜是是老百姓餐桌上最常见的家常菜，其营养丰富，口感清脆，口味独特。是一道开胃的下饭菜。主要食材是白菜。大白菜具有较高的营养价值，对于护肤、养颜、防止女性乳腺癌、润肠排毒、促进人体对动物蛋白的吸收等，都有极大功效。","ingredients":"白菜帮,200g","burden":"油,适量;盐,适量;干辣椒,2粒;米醋,适量;生抽,适量;花椒,适量;鸡精,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/154_427931.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_8850303f7d8829db.jpg","step":"1.准备好所有食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_a19d1852abb26fd0.jpg","step":"2.白菜洗净，去叶留帮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_659e744a3399a0c2.jpg","step":"3.白菜帮竖着对半切开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_6705b5941a774853.jpg","step":"4.用斜刀将白菜片成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_0a978d450c04049e.jpg","step":"5.辣椒剪成段，姜切末。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_ff27993b8861ccbf.jpg","step":"6.锅中倒入油，烧热，下入花椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_4bde0d1220be49da.jpg","step":"7.放入干辣椒和姜末炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_7091f0a80c36a1ef.jpg","step":"8.倒入白菜片，翻炒2分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_fecbc52d0521b75b.jpg","step":"9.加入盐，米醋和生抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_3a092361ae69a32c.jpg","step":"10.搅拌均匀后加入鸡精调味即可。"}]},{"id":"200","title":"佛手白菜","tags":"家常菜;排毒;骨质疏松;咸;10-20分钟;便秘;补钙;朋友聚餐;1-2人;锅子;其他工艺","imtro":"白菜是我们生活中最普通的一个做菜的原料。白菜古时又叫菘，有\u201c菜中之王\u201d的美名。白菜的营养价值很高。含有丰富的有蛋白质、脂肪、多种维生素和钙、磷等矿物质以及大量粗纤维，有清热除烦、解渴利尿、通利肠胃的功效。秋冬季节空气特别干燥，寒风对人的皮肤伤害极大。白菜中含有丰富的维生素C、维生素E，多吃白菜，可以起到很好的护肤和养颜效果。 这道佛手白菜，做法非常简单，有荤有素而且还很清淡，很适合减肥人群食用。其特点；形如佛手，馅香可口，白菜脆嫩。是一道老少皆宜的佳肴。","ingredients":"白菜,300g;肉馅,100g","burden":"油,适量;盐,适量;葱,适量;姜,适量;姜,适量;香油,适量;生抽,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/200_468852.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c77d6a57306a857b.jpg","step":"1.肉馅中加入葱姜 盐 鸡精 香油 生抽搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c67f65f91581602c.jpg","step":"2. 加入水淀粉搅打至上劲。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_d8dc28033f6b35c6.jpg","step":"3.白菜帮洗净，切成8厘米的块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_a119da29ee055081.jpg","step":"4.锅中烧开水，白菜帮放进去焯至透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_cb8a17b8b668f842.jpg","step":"5.直接捞入冷水中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c6e61307144f1841.jpg","step":"6.沥干水分，取一片放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c595a8e6280a5c0a.jpg","step":"7.从白菜帮中间均匀的划4刀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_fbc70056fc5c0363.jpg","step":"8. 把肉馅放在上面。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_1b31f0c07c437233.jpg","step":"9. 把白菜帮折成佛手形状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_d165debb5b3344e4.jpg","step":"10.依次做好，码放整齐。上蒸锅蒸制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_9f5220b6a2ea0d67.jpg","step":"11. 把滤出的汤汁倒入炒锅中，芶入薄芡，淋入香油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_4465d3799058f2e2.jpg","step":"12. 把芡汁均匀的浇在佛手菜上即可。"}]},{"id":"226","title":"醋溜白菜","tags":"家常菜;排毒;骨质疏松;酸;10分钟内;便秘;补钙;醋溜;朋友聚餐;全菜系;1-2人;炒锅","imtro":"大鱼大肉吃腻的时候，来一道醋溜白菜吧，解腻又去油~ 酸辣适中，开胃爽口。","ingredients":"白菜,500g","burden":"青红椒,2个;花椒,适量;陈醋,2勺;生抽,1勺;糖,1小勺;水淀粉,1勺;葱,适量;八角,适量;姜,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/226_780777.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_712e4c68b94df3d9.jpg","step":"1.白菜帮切丝，青红椒切丝，葱姜蒜切好备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_2f8cfdf157bc68c9.jpg","step":"2.热锅入油，花椒八角爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_c7f9590343700973.jpg","step":"3.放入辣椒，葱姜蒜爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_64f62c070e8fa2c4.jpg","step":"4.放入白菜帮，翻炒至半熟。依次放入盐，陈醋，生抽，糖调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_729db6914f9b944f.jpg","step":"5.翻炒均匀后加入白菜叶，继续翻炒至菜叶变软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_4436c713ccd50fb9.jpg","step":"6.加入薄芡，翻炒均匀即可出锅。"}]},{"id":"236","title":"干煸白菜","tags":"家常菜;健脾开胃;排毒;骨质疏松;便秘;素食;补钙;干煸;春季养生","imtro":"喜欢简单的菜，一来容易上手，二来因为简单可以偷懒。其实简单的菜同样也不少费工夫，就像今天这个\u201c干煸白菜\u201d就没少费事。 简单的食材要做出味道，吃出滋味来就要费一点心思在里面。干煸白菜是我们这里的常见菜，也是很讨喜的一个菜，如果把酸辣土豆丝比喻为\u201c大众情人\u201d的话，那么干煸白菜就是\u201c梦中情人\u201d。干煸白菜因其实惠的价格，特殊的口感和味道在饭桌上赢得了众多人的青睐，白话就是极具\u201c性价比\u201d。 那就做个\u201c干煸白菜\u201d，会会这个\u201c梦中情人\u201d。","ingredients":"白菜,300g","burden":"油,适量;盐,适量;生姜,适量;红尖椒,适量;大蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/236_683404.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_b18793c507d869cb.jpg","step":"1.白菜去老帮洗净用刀片成薄片，白菜帮和白菜叶分开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_72de40419de42093.jpg","step":"2.红尖椒洗净切小段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_136bcbaf16b3d2b9.jpg","step":"3.蒜瓣切薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_acc3c89db8add96d.jpg","step":"4.生姜切成细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_3f539b822e9a837f.jpg","step":"5.锅里倒入少许植物油，锅热后倒入白菜帮片，小火煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_709c9521602cb1b2.jpg","step":"6.等白菜帮片稍微变软后倒入白菜叶，继续小火煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_4ea4a6cc370864bf.jpg","step":"7.等白菜炒至微带虎皮色后即可盛出，备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_859f6d3287e3ab4a.jpg","step":"8.锅里倒入植物油，油热后放入姜丝爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_6b7e06aaee719810.jpg","step":"9.倒入蒜片，红椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_d687d4bd1f3cd57d.jpg","step":"10.倒入白菜片，大火翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_9cbd270dbbf8b715.jpg","step":"11.调入精盐，炒匀即可出锅。"}]},{"id":"257","title":"蒸白菜包","tags":"家常菜;热菜;老年人;白领;增强抵抗力;冬季养生","imtro":"冬天，做这个菜，白菜是主打的当家菜，豆腐卷是买来现成的，再有就是肉馅了，一般做这个，我基本都是用上次没有吃完的，冰箱里冻着的味调好的，拿出来化开就可以包的馅，主要就是想着怎样打发它。","ingredients":"白菜,150g;豆腐卷,50g;肉馅,50g","burden":"香油,适量;生抽,适量;红萝卜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/257_311854.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_64a30ee21f7dbffb.jpg","step":"1.白菜、豆腐卷、肉馅、红萝卜备好待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_1594e853b18b58a4.jpg","step":"2.上煮锅，水烧开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_0437ae6d0329dec3.jpg","step":"3.下白菜，用开水把白菜烫一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_fac41c4f6525d1d4.jpg","step":"4.捞出，控水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_1a07a4053d32421b.jpg","step":"5.把豆腐卷切片待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_b21b172d4acde8c0.jpg","step":"6.把红萝卜用削皮刀，一层一层的削皮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_4fa4e4f8710dea16.jpg","step":"7.烫好的白菜，用刀划成大片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_60dbb80ada46f11f.jpg","step":"8.白菜叶上中间部位，放入一片切好的豆腐片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_ddecdb0349af2fee.jpg","step":"9.在豆腐卷上面再放上一点肉馅（豆腐卷和肉馅都是咸的，不用放盐了，而且肉馅是调过味的了）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_da005e9375929df9.jpg","step":"10.一边折起，包上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_dccd75e9caba0d7b.jpg","step":"11.再折另一边。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_c91a63190aed07fe.jpg","step":"12.再把两头对折。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_3f06cb1d3cb807c4.jpg","step":"13.把削好的红萝卜皮，当线绳一样，绑住白菜叶子。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_7e4c4e5a846a9f22.jpg","step":"14.包好的白菜包，放入碗中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_d0a9dcdae6f03980.jpg","step":"15.上蒸锅，大火蒸6分钟即可出锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_4b57985644db4ea6.jpg","step":"16.用香油、生抽拌好沾汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_600e9f9afe1bb08f.jpg","step":"17.上桌。"}]},{"id":"454","title":"干煸圆白菜","tags":"家常菜;辣;蒜香;干煸;爽脆","imtro":"我这里把卷心菜叫\u201c圆白菜\u201d、\u201c刚白菜\u201d、\u201c脑袋白\u201d、\u201c大头菜\u201d。一颗小小的卷心菜被山东人赋予了这么多的朴实的名字。 卷心菜，又名结球甘蓝，为十字花科植物，是常见的一种家常蔬菜口感味甜爽脆，可凉拌生食或热炒均可。 热炒圆白菜一般是用猪油煸炒，因为猪油油厚可以拿住蔬菜的汁液。放一点红椒，花椒，少许的精盐就够了，要得就是这清淡味甜的味道。","ingredients":"卷心菜,500g","burden":"猪油,2勺;盐,适量;生姜,适量;花椒,适量;大蒜,适量;干辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/454_829486.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_b9e2eb836de229a1.jpg","step":"1.圆白菜去掉黄叶洗净，一切两半后用刀拍几下，使白菜松散。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_4a87a6f944efbb92.jpg","step":"2.把拍松的圆白菜用手掰成需要的大小备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_553ce05e6a0d448a.jpg","step":"3.红干椒切段、生姜切片、大蒜切粒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_41f7fe265013ee77.jpg","step":"4.锅热后放入猪油，可适当多些，圆白菜喜油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_57259f1d06282be8.jpg","step":"5.放入生姜片、花椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_87b84a5e8e115b0e.jpg","step":"6.放入辣椒段，稍翻炒，不要炒糊。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_5e625ec5bf99eb4e.jpg","step":"7.倒入圆白菜片，可先放靠近根部的厚片稍炒，再放嫩叶片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_425bb9a4fb4735f9.jpg","step":"8.大火翻炒至将近熟时放入精盐，快速翻炒后关火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_96f41c7c8c981f8c.jpg","step":"9.最后放入蒜粒，翻匀后即可。"}]},{"id":"506","title":"白菜炖粉条","tags":"家常菜;咸香;白领;冬季;生津","imtro":"东北人冬天餐桌上常见的就是白菜炖粉条，这源于气侯原因，也因此造就了白菜炖粉条这道永不过时的特色菜肴来，深受人们喜爱并流传至全国各地。","ingredients":"粉条,150g;大白菜,400g","burden":"油,适量;盐,适量;胡萝卜,适量;剁椒,适量;猪肉,适量;面筋,适量;生姜,适量;大葱,适量;蚝油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/506_738567.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_6c07b588e25c5977.jpg","step":"1.大白菜洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_7c4d767479dd1f2a.jpg","step":"2.粉条冲洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_93c9ac3c6c952aab.jpg","step":"3.猪肉切片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_a17d3b167927f0ea.jpg","step":"4.锅烧热下油后放入猪肉炒出油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_7f2fc4404c4b46c1.jpg","step":"5.放剁椒、大葱炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_1a37903a5eec5d75.jpg","step":"6.放大白菜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_60bfb2166866f827.jpg","step":"7.放粉条"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_b0e03ee7c45dcb0c.jpg","step":"8.放油面筋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_ee4fe85830c335ed.jpg","step":"9.放胡萝卜片炒一会"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_ef7deb819a019a78.jpg","step":"10.最后关火放蚝油"}]},{"id":"517","title":"木耳奶白菜","tags":"家常菜;炒;白领;素菜;午餐","imtro":"这个时节是奶白菜大量上市的时节。奶白菜比起普通的小白菜，叶片更嫩，没有绒毛，吃起来口感更好，味道也更鲜美。素炒就很好吃，加上肉末一起炒更是鲜美。我经常买了换着材料和它一起搭配食用。","ingredients":"奶白菜,400g;干木耳,50g","burden":"油,适量;盐,适量;鸡精,适量;葱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/517_847397.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_d07cc50d447ae3f9.jpg","step":"1.奶白菜洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_88029e97fc577bdc.jpg","step":"2.切成段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_b3af5b341ae39942.jpg","step":"3.木耳泡发洗净，撕成小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_fd312e6f8e3548a5.jpg","step":"4.锅内放入猪油化开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_7c7e68451592463f.jpg","step":"5.放入葱炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_f8736922c95735c2.jpg","step":"6.放入奶白菜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_dcf2b7b1950e8d31.jpg","step":"7.加入木耳翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_b78cdb7f2eb25845.jpg","step":"8.调入盐和鸡精翻炒均匀即可"}]},{"id":"551","title":"白菜烧肉丸","tags":"家常菜;防癌;抗癌;炒;降血脂;增强抵抗力;提高免疫力;快手菜;炒锅;补硒;骨折","imtro":"白菜通常指大白菜，上海人叫黄芽菜。没有显贵的身份，家常而普通，道是从南到北均有栽培，无人不爱。 大白菜在室温下可以存储好几个月，是北方人主要过冬蔬菜。即使是现在有了大棚蔬菜和南菜北调，老北京人还是习惯于入冬时囤积整个冬季所需的。 每日剥几片大白菜叶子与粉丝、蘑菇、以及各种丸子一烩，热呼呼地上桌了。 现如今蔬菜的季节性不强了，尤其来到挪威。挪威蔬菜差不多都是进口的，因此365天你都可以见到大白菜，挪威人叫大白菜为中国白菜。可见大白菜是中国蔬菜的代表。 今天俺还是用最常见的普通方式烹饪：白菜配油炸肉丸外加蘑菇。大白菜清爽微甘、肉丸鲜美荤香、蘑菇甘鲜滑爽，三味一体，中国味实足！ 大白菜具有较高的营养价值，故有\u201c百菜不如白菜\u201d的说法。","ingredients":"白菜,500g;肉泥,200g;蘑菇,100克","burden":"油,适量;盐,适量;老抽,适量;生抽,适量;糖,适量;小葱,适量;洋葱,60克;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/551_922360.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_24b68f847030153a.jpg","step":"1.首先做肉丸。将葱、姜、洋葱切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_f0ee6680583c2765.jpg","step":"2.将葱、姜、洋葱碎倒入肉泥盆中，加入老抽、生抽、盐、糖和一勺面粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_95f15605f083a9bf.jpg","step":"3.搅拌均匀成肉丸馅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_ae5be327bd711c0c.jpg","step":"4.锅中倒大量的油，油温达到70度左右，用小勺将肉丸馅一个个地舀到油锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_0107c4899da18fab.jpg","step":"5.中火慢炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_23e9a0a92267cfd8.jpg","step":"6.炸至金黄捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_6758e273aa697dfb.jpg","step":"7.白菜洗净控干水份。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_fee987f91a17e16a.jpg","step":"8.随意切上几刀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_e965034857826fce.jpg","step":"9.蘑菇切片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_a4697df40b0c5100.jpg","step":"10.起油锅，冷油下干辣椒和花椒，煸出香味，捡出辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_c4f28282e3c3a23d.jpg","step":"11.接着倒下白菜和蘑菇。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_3e39dfcda235e3ec.jpg","step":"12.炒变色加盐调味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_8f5f3e3bb98ef535.jpg","step":"13.下肉丸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_1c2bc8b3f514fa28.jpg","step":"14.翻炒均，盖上锅盖焖三、两分钟即可出锅。"}]},{"id":"888","title":"白菜烩脆皮豆腐","tags":"家常菜;排毒;骨质疏松;烩;便秘;宴请;补钙;朋友聚餐;1-2人;锅子;其他味;1小时-2小时","imtro":"吃批萨之前还是先吃咱地道的中国菜吧!","ingredients":"北豆腐,1块;白菜,6块","burden":"剁椒,半汤勺;盐,适量;生粉,适量;老抽,2汤勺;生抽,1汤勺;糖,半汤勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/888_498404.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_9730d039128cbd77.jpg","step":"1.豆腐先切成麻将大小,上面撒少许盐静置一会(最好手撒好控制量,或泡盐水),豆腐可以稍微拍点生粉(我没放)下油锅煎,煎黄之前不要随意翻动,分两次可煎完."},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_52840c4242a00b15.jpg","step":"2.豆腐煎好后,白菜杆子先下锅炒,我喜欢软烂一些的菜杆,所以切得也不大，然后将豆腐放下去加少许水焖一会。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_d16ce2229e1ccfb8.jpg","step":"3.老抽两勺,生抽一勺,糖小半勺调成汁浇上去,放入白菜叶继续焖两三分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_f61a1403ac0547f4.jpg","step":"4.出锅之前再加大半勺剁椒翻炒翻炒就可以了。"}]},{"id":"901","title":"香菇白菜响皮煲","tags":"家常菜;瘦身;润肠通便;排毒;高血脂;防癌;骨质疏松;半小时-1小时;煲;动脉硬化;便秘;降血脂;美容养颜;减肥;补钙;鲜香;提高免疫力;全菜系;3-4人;健脾;滋润皮肤;肥胖;防便秘;脂肪肝;健脾胃;锅子;中等难度;脾虚","imtro":"猪皮里含大量的胶原蛋白质，它在烹调过程中可转化成明胶，明胶能改善机体生理功能和皮肤组织细胞的储水功能，使细胞得到滋润，防止皮肤过早褶皱，延缓皮肤的衰老过程。常吃猪皮能护肤养颜、健康美体、延缓衰老，猪皮就是便宜的平民燕窝呐！所以我常买了猪肉就留下皮，等到积攒多就做皮冻或者响皮（猪皮炸制的），今天就用剩的几块响皮做个汤鲜养颜的香菇煲，来个由内而外的美容吧！","ingredients":"响皮,150g;香菇,50g;白菜,100g","burden":"葱,5g;姜,5g;盐,10g;花生油,10ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/901_786379.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_68692d014342c029.jpg","step":"1.响皮用热水泡一个小时涨发变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_6d03f512bc043108.jpg","step":"2.白菜叶和香菇洗净沥水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c0d196a5ca778420.jpg","step":"3.少许油爆香姜碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_5f0237d27911721b.jpg","step":"4.倒入水大火熬开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c04f5700f3d6574b.jpg","step":"5.水开后倒入响皮小火煲30分钟至皮软能用筷子穿动"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_5f0e34986de17468.jpg","step":"6.倒入香菇小火煲5分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c28ed97580c778b9.jpg","step":"7.再加入白菜叶大火煲3分钟，关火前加盐调味，撒入葱花即成"}]},{"id":"903","title":"黑木耳炒大白菜梗","tags":"家常菜;润肺;清热解毒;炒锅;老年人;润肠通便;炒","imtro":"白菜我很喜欢吃的，尤其喜欢吃白菜心和白菜叶，那白菜梗每次都是和叶子分开吃的，一般都是加一些肉炒着吃的，有时候还加一些豆腐干一起炒的。现在是腌制酸白菜的季节的，每年都会腌制一些的，今年不会腌制了，因为吃太多的腌制酸菜对胃不好，尤其是我这种胃不好的人。 黑木耳和白菜梗搭配在一起，在配上红色的柿子椒，真是黑白红分明，可谓是润肺、利尿通便、清热解毒的好菜，清淡不油腻，是素菜之中的爽口、颜色亮丽的好菜。 白菜梗：有解热除烦、通利肠胃、养胃生津、除烦解渴、利尿通便、清热解毒; 可用于肺热咳嗽、便秘、丹毒、漆疮。","ingredients":"白菜梗,300g;干木耳,5g","burden":"油,适量;盐,适量;姜,2g;柿子椒,半个;香醋,2g;白糖,1g;味极鲜,2g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/903_171362.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_51b8cbe49d71a0f2.jpg","step":"1.料：黑木耳、大白菜梗 辅料：植物油、盐、红柿子椒、姜、醋、味极鲜、姜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_19d686cc81a91b12.jpg","step":"2.把黑木耳用温水泡开洗净，切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_22c874c8f6c8a5ae.jpg","step":"3.青红辣椒洗净切丝，姜切末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_4e521c15b322d934.jpg","step":"4.把白菜梗洗净切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_a4c67bbeff12c193.jpg","step":"5.热锅凉油加姜末、青辣椒炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_bb87706b63d57a07.jpg","step":"6.加大白菜梗"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_d9681895adaf43f9.jpg","step":"7.少许白糖翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_6ac650898a98de27.jpg","step":"8.加黑木耳"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_e04596e673d1ba6f.jpg","step":"9.醋翻炒一会"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_8785d15f5fdee34c.jpg","step":"10.加盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_efa5a18aa2508410.jpg","step":"11.味极鲜翻炒均匀即可"}]},{"id":"990","title":"平菇烧白菜","tags":"家常菜;热菜;排毒;骨质疏松;烧;便秘;补钙;提高免疫力;炒锅;冬季养生","imtro":" 平菇性味甘、温。具有追风散寒、舒筋活络的功效。用干治腰腿疼痛、手足麻木、筋络不通等病症。 平菇中的蛋白多糖体对癌细胞有很强的抑制作用，能增强机体免疫功能。常食平菇不仅能起到改善人体的新陈代谢，调节植物神经的作用，而且对减少人体血清胆固醇、降低血压和防治肝炎、胃溃疡。十二指肠溃疡、高血压等有明显的效果。另外，对预防癌症、调节妇女更年期综合征、改善人体新陈代谢、增强体质都有一定的好处。 白菜以柔嫩的叶球、莲座叶或花茎供食用，可炒食、作汤、腌渍，与小白菜一起成为我国居民餐桌上必不可少的一道美蔬。在我国北方的冬季，大白菜更是餐桌上的常客，故有\u201c冬日白菜美如笋\u201d之说。大白菜具有较高的营养价值，有\u201c百菜不如白菜\u201d的说法。 这道菜简单营养，而且也是快手菜，经济菜，很下饭的菜。","ingredients":"平菇,500g;白菜,200g","burden":"油,适量;盐,适量;猪肉,适量;干辣椒,适量;蒜,适量;葱,适量;酱油,适量;蚝油,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/990_285637.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_7f47668a333a22b1.jpg","step":"1.平菇洗净去根，撕成小朵．白菜洗净，沥干水份，叶子撕成和蘑菇差不多大小的片，白菜帮切成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_c2c6b2eb56e278d9.jpg","step":"2.猪肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_af03ed4e5e5a9155.jpg","step":"3.葱、蒜、辣椒切好备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_52b5488342ca3055.jpg","step":"4.锅中放水烧开，下入平菇，焯烫1分钟，捞出沥水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_1c531b8925f3d227.jpg","step":"5.锅中放油烧热，下肉丝煸炒至肉丝发白，放入切好的葱、干辣椒炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_21b7f9beb571a3a7.jpg","step":"6.下入焯好的平菇和白菜，翻炒一下，调入盐，酱油，蚝油，翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_d10be21dd6d93f8b.jpg","step":"7.最后调入鸡精翻炒均匀即可。"}]},{"id":"992","title":"酸辣大白菜梗","tags":"家常菜;快手菜;炒;热菜;私房菜;素食","imtro":"现在大白菜大量上市，不仅便宜还好吃，才几毛钱一斤，1-2块就可以买一颗了，一颗可以吃上好几餐呢，而且还不容易坏，好保存！刷火锅，爆炒，都好吃。 记得小时候每到冬天妈妈就会买上好几颗，那时候就怕下雪，因为下雪的话青菜都冻死了，就只有大白菜吃。不像现在，一年四季都什么菜都有得吃，不过味道就比记忆中就差远了，大棚蔬菜没菜味。 酸辣大白菜梗，酸酸辣辣好开胃哦，还很爽脆呢！！","ingredients":"大白菜梗,300g","burden":"红辣椒,3个;蒜瓣,3个;盐,适量;油,适量;鸡粉,适量;醋,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/992_563462.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_a0c7dc5c0b669148.jpg","step":"1.准备材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_07a6c5b0566e91d1.jpg","step":"2.大白菜梗切条。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_33f4503357277e20.jpg","step":"3.辣椒蒜瓣切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_300fe1145737aaf9.jpg","step":"4.锅子烧热倒入适量的油，继续烧至滚热，倒入辣椒和蒜爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_bfdee917a911c744.jpg","step":"5.快速倒入白菜梗。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_1d0d6124472e324a.jpg","step":"6.翻炒片刻，放入适量的盐和鸡粉翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_ee546ce945888d8a.jpg","step":"7.倒入适量的醋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_c0c9fcffbcfff44f.jpg","step":"8.快速炒匀即可出锅。"}]},{"id":"1063","title":"大白菜粉条炖冻豆腐","tags":"快手菜;晚餐;炖;白领","imtro":"大白菜是老百姓的冬季当家菜。 大白采营养丰富,除了含有维生素C、钙、磷、铁以外,还含有一定量的蛋白质、脂肪、糖和维生素B2，经常食用大白菜对预防老年性动脉硬化和心血管疾病大有好处 白菜盛产神州各地，好吃又便宜、养生又养颜，寒冬来临，大雪纷飞，何不多吃点白菜。 最家常的就是大白菜和豆腐一起炖烧，虽然简单确是营养滋补最佳搭档。也是冬季家常餐桌的美味而且老少皆宜。","ingredients":"大白菜,500g;冻豆腐,2块;红薯粉条,50g","burden":"油,适量;盐,适量;葱姜,适量;鸡精,少许;蒜苗花,适量;香油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1063_590709.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_f6064244a089e924.jpg","step":"1.准备好所有的食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_865b5f7c5edfd1ce.jpg","step":"2.粉条浸泡至软备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_5d4b17a528369b21.jpg","step":"3.冻豆腐清水化冻备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_a8fc3837adbbd535.jpg","step":"4.炒锅倒油爆香葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_b1cafadda5fc279a.jpg","step":"5.倒入白菜翻炒至软关火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_4ff2ad43cdec19a9.jpg","step":"6.把白菜放入砂锅加入适量的清水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_0d957e0184f185d3.jpg","step":"7.加少许料酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_1f9932da35372c79.jpg","step":"8.再加一些盐大火炖煮10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_119839d7bf46d0f1.jpg","step":"9.再放入切片的冻豆腐继续炖煮5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_d67cb7cc9afae408.jpg","step":"10.加入粉条炖煮至粉条透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_9a7c4e31bcd08333.jpg","step":"11.加少许鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_f1bfc63b52087039.jpg","step":"12.撒上蒜苗花淋入少许香油关火。"}]},{"id":"1236","title":"辣白菜炒意粉","tags":"私房菜;健脾开胃;酸辣;炒;面食;快手菜","imtro":"突然很想吃小时候老爸经常做的炒螺丝面。以前并不知道这种面到底应该搭配什么料，老爸用酱油炒一大份，俩人吃的很是满足。也许炒面更符合国人口味，于是跟辣白菜过不去的小W，尝试用意大利面与韩式辣白菜，做出跨国度的带有中国味道的意粉料理。","ingredients":"韩式辣白菜,1片;意粉,1小碗","burden":"大虾仁,1只;干贝,5粒;清水,适量;番茄酱,1饭勺;白糖,1/3饭勺;蚝油,1饭勺;油,3饭勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1236_356513.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_e465612f1a0420e2.jpg","step":"1.锅内烧水大火开锅，中火将意粉煮熟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_46cbe6cc55e10661.jpg","step":"2.熟了的意粉过凉水，捞出控干。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_bedc875984342abf.jpg","step":"3.辣白菜切碎，虾仁切块，干贝泡软碾丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_f252517cd1b6b15a.jpg","step":"4.锅内烧开油，转中火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_a8fe40ab82c3aaa8.jpg","step":"5.先放干贝丝，爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_420e09d7273231a1.jpg","step":"6.再加虾仁，炒变色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_3bf5671ff5e8bc49.jpg","step":"7.加辣白菜，快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_8372858702485bd6.jpg","step":"8.加入糖、蚝油，快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_9faa5183e95ea71b.jpg","step":"9.加入糖、蚝油，快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_46b5190bbf726eef.jpg","step":"10.将煮好的意粉加进去。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_5877899f1599287f.jpg","step":"11.翻炒一下，快速收汤汁后加番茄酱转小火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_f6fa1baaf883929a.jpg","step":"12.番茄酱炒匀，关火出锅。"}]},{"id":"1338","title":"里脊肉炒圆白菜","tags":"炒;开胃;快手菜;炒锅","imtro":"家里有无肉不欢的食客，每餐没有肉就好像吃不饱。爱吃肉，又担心吃出来\u201c三高\u201d，只能想办法调剂，让食客既吃到肉味，又控制脂肪的摄入量。 荤素搭配是比较理想的方法，蔬菜加肉炒制，品尝肉香的同时，保证营养均衡。这道猪里脊肉片炒圆白菜即属于这类菜品。虽然是普通的家常菜，味道却很不错。又搭配了少许的胡萝卜，菜品的功效更多，可以消炎、增强免疫力、益肝明目等。胡萝卜很受宠，许多菜里都有它的影子，既可以增加营养，提高食疗功效，还可以为菜品增色。","ingredients":"猪里脊肉,150g;圆白菜,300g","burden":"油,适量;盐,适量;味精,适量;料酒,适量;生抽,适量;淀粉,适量;葱,适量;胡萝卜,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1338_119158.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_7aae14422775e669.jpg","step":"1.里脊肉洗干净切成片，加盐、料酒、生抽、淀粉、油腌制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_df030e6b257f63a6.jpg","step":"2.圆白菜洗干净用冷水浸泡10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_6495cfbce974bf68.jpg","step":"3. 浸泡后的圆白菜撕成块儿。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_56e2bea30583f3f8.jpg","step":"4.胡萝卜洗干净切成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_3a51899e09f3f540.jpg","step":"5.起油锅，里脊肉入锅滑油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_f03f72bc8685db07.jpg","step":"6. 胡萝卜入锅过油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_fc271293338983de.jpg","step":"7.再起油锅，葱姜入锅煸香后圆白菜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_10ab769a76a123b1.jpg","step":"8.炒至圆白菜微塌，肉片、胡萝卜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_7f039f0cd08467f3.jpg","step":"9. 加盐、味精炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_ff24331867a8c859.jpg","step":"10.炒均匀即可出锅享用。"}]},{"id":"1350","title":"扒白菜卷","tags":"开胃;快手菜;烧;葱香","imtro":"冬天是吃白菜的最好季节，白菜有清热除烦、解渴利尿、通利肠胃的功效。大白菜适合所有人食用。更适宜于慢性习惯性便秘，伤风感冒，肺热咳嗽，咽喉发炎，腹胀及发热之人食用。扒白菜卷是一道荤素搭配的家常菜，其味道鲜美。营养又健康。","ingredients":"猪肉末,200g;大白菜,150g","burden":"香油,适量;盐,适量;葱,适量;姜,适量;生抽,适量;鸡精,适量;高汤,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1350_105946.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_0264d7cc9263a9a1.jpg","step":"1.准备好肉馅和菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_f59146fca160b1de.jpg","step":"2.肉馅中加入盐、鸡精、生抽、香油、葱、姜切碎备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_f086fb3ca3b08776.jpg","step":"3.取出白菜卷切成段，码放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_4091a758761ddc07.jpg","step":"4.再加入葱、姜碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_5a0f6638081400bf.jpg","step":"5.搅打至上劲。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_dcdb13348db45d34.jpg","step":"6.白菜叶用沸水汆烫一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_006ee5dedf373dc7.jpg","step":"7.马上捞入冷水中冲凉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_79e94158fd760031.jpg","step":"8.菜叶沥干水分后，铺在案板上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_dd301efc6ebec726.jpg","step":"9.上面均匀的抹上肉馅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_6e0ccdd581b3838c.jpg","step":"10.两边向内对折后卷起来。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_7483773cec0e52f6.jpg","step":"11.收口朝下，码放在锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_94b102e25153f846.jpg","step":"12.倒入高汤，加入鸡粉，大火烧至5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_b7309abf3c6f291f.jpg","step":"13.取出白菜卷切成段，放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_07dae0b4064d0e1a.jpg","step":"14.剩下的汤汁烧开勾入薄芡，淋入香油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_d8b2c382e5c31df1.jpg","step":"15.浇在白菜卷上即可。"}]},{"id":"1351","title":"黑木耳炒大白菜梗","tags":"咸;排毒;老年人;快手菜;炒;炒锅","imtro":"黑木耳含有丰富的植物胶原成分，它具有较强的吸附作用。黑木耳中铁的含量极为丰富，为猪肝的7倍多，故常吃木耳能养血驻颜，令人肌肤红润，容光焕发，并可防治缺铁性贫血。 黑木耳含有维生素K，能减少血液凝块，预防血栓等症的发生，有防治动脉粥样硬化和冠心病的作用。 这道菜味道清淡，木耳口感清脆，很适合老人食用。","ingredients":"大白菜梗,300g;黑木耳,100g","burden":"盐,适量;酱油,少许;鸡精,少许;糖,少许;盐,适量;姜,2片;小葱,2根;蒜,1瓣","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1351_169405.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_39f3337a9ebd5918.jpg","step":"1.准备所需材料，黑木耳提前泡软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_ef823eea8da3aed2.jpg","step":"2.将白菜梗洗净切成块，黑木耳洗净摘成小朵，用开水焯烫一下，姜、蒜切块，小葱切段备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_2f307ffb598d92c3.jpg","step":"3.起油锅，放入姜、蒜炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_3de342f43cc4d699.jpg","step":"4.倒入黑木耳。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_07d762e6b49cfd65.jpg","step":"5.翻炒片刻。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_49fe5bd96a0e777a.jpg","step":"6.再倒入白菜梗。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_820a3fe76ffadffe.jpg","step":"7.翻炒至白菜梗变软，然后加入盐、糖继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_ef81f5c9c706ebda.jpg","step":"8.炒至白菜梗熟后，加入酱油和鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_9e4aa0d464936063.jpg","step":"9.最后加入小葱炒匀即可出锅。"}]},{"id":"1456","title":"剁椒圆白菜","tags":"快手菜;热菜;炒;炒锅","imtro":"圆白菜各地的叫法不一样，包菜、甘蓝、卷心菜、莲花白......你们那里叫什么呢，反正我叫圆白菜。平时炝炒的多，凉拌的多，今儿做了剁椒圆白菜，感觉也挺不错的，下饭。","ingredients":"圆白菜,600g","burden":"油,15ml;葱,5g;姜,5g;剁辣椒,20g;蚝油,5g;生抽,5g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1456_132142.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_37beaf50ecb4ca12.jpg","step":"1.准备食材：圆白菜、剁辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_edd6dbeea6d0bd87.jpg","step":"2.圆白菜撕成小片，洗净，控去水分。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_3ad10b8e143b8c2b.jpg","step":"3.锅中倒入油爆香葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_acbe2340e4292591.jpg","step":"4.加入剁椒，煸透。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_45b4217b966a4472.jpg","step":"5.加入圆白菜片、蚝油、生抽煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_72f87daa46e37e32.jpg","step":"6.圆白菜炒熟后出锅。"}]},{"id":"1464","title":"火腿炒白菜苔","tags":"家常菜;儿童;炒;午餐;快手菜;健脾养胃","imtro":"天气越来越热， 胃口也有所下降，对大鱼大肉真的不敢兴趣了。却喜欢吃一些清淡的菜了。今天炒了白菜苔，碧绿碧绿的招人喜欢。 白菜苔是大白菜在春季时节从菜芯里抽出的苔，掐苔的尖部食用。菜薹的色泽翠绿，鲜嫩可口，功效和大白菜相同，春季养生必吃多吃各种绿色蔬菜。是秋冬期间的重要蔬菜品种之一。白菜苔含有丰富的维生素，可以为身体增强抵抗力，既有预防感冒及消除疲劳的功效。","ingredients":"火腿,100g;白菜苔,200g","burden":"油,适量;盐,适量;花椒,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1464_173270.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_22d80499d9e3a1ca.jpg","step":"1.准备好所用食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_8498184313a4f65d.jpg","step":"2.白菜苔洗净，切成大段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_caf9f9fdebba5cd7.jpg","step":"3. 锅中注入油，爆香花椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_c64a46ea50d74f2d.jpg","step":"4.下入火腿翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_55d6e8b1c2994fe9.jpg","step":"5. 倒入白菜苔翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_1b1a8948bddb8309.jpg","step":"6.加入盐和鸡精调味即可。"}]},{"id":"1487","title":"鸡丁大白菜","tags":"快手菜;晚餐;炒;白领","imtro":"鸡肉做成奥尔良口味之后感觉无论口感还是味道都让人十分满意，加上蔬菜一起炒，味道是相当棒的。以前用奶白菜一起炒，感觉很好吃，这回用大白菜来炒，也是十分美味。","ingredients":"大白菜,300g;鸡肉,100g","burden":"油,适量;盐,适量;鸡精,适量;葱,适量;姜,适量;蒜,适量;干辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1487_259361.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_b5cf87d666b567e4.jpg","step":"1.鸡肉用奥尔良腌料腌好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_7b2de4c0c7a53d43.jpg","step":"2.白菜切块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_3f674ec3c938c9c6.jpg","step":"3.锅内放油，放入鸡肉炒熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_fd7d39e7d6ba715d.jpg","step":"4.放入葱姜蒜和小辣椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_99ad13b4593ce80b.jpg","step":"5.放入白菜继续翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_0f253aefc85c5fb8.jpg","step":"6.调入盐和鸡精即可出锅"}]},{"id":"1500","title":"排骨白菜汤","tags":"春季;煲汤;快手菜;补钙营养;滋补润心;补阳益髓;壮体抗老","imtro":"猪排骨含有大量的蛋白、脂肪、维生素，磷酸钙、骨胶原、骨粘蛋白等，是补充钙质的佳品。这次在排骨汤里加入了小白菜，还加了小西红柿，美美地喝着酸酸的鲜美的汤，啃着排骨，来几筷子菜，真是舒坦。如果嫌吃不饱，还可以加一些面条煮哦。假日有时间的话，可以先煲好排骨汤，下班回家直接下白菜即可。","ingredients":"小白菜,400g;排骨,250g","burden":"盐,适量;西红柿,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1500_905523.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_0e663dd6a3c231ed.jpg","step":"1.排骨洗净后焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_af5c5e8141816352.jpg","step":"2.焯水后洗去浮沫，然后放置到砂锅内，一次性注入清水，大火煮开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_84374bc87ba9153a.jpg","step":"3.煮排骨的过程中，将小白菜洗净择好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_04039d424913eb12.jpg","step":"4.西红柿洗净切块待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_0ac49c0171903839.jpg","step":"5.排骨煮开后，改中火慢煲1个钟头左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_f9fcb7c323b87736.jpg","step":"6.下小白菜，煮至菜叶变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_2736a04cf136aef6.jpg","step":"7.加入西红柿块，大火煮"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_092af28c8323a8fe.jpg","step":"8.至西红柿变熟，即可下盐调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_beb3667f4dce0335.jpg","step":"9.装碗享受"}]},{"id":"1550","title":"韩式辣白菜","tags":"小吃;素食;腌制;快手菜","imtro":"在我们东北朝鲜族人很多，他们一般姓：金、申、南、、、。韩鲜菜里大家最熟悉也非常喜爱的就属辣白菜了，我们东北人朝鲜族人多，随着时间的推移，人们的生活也互相影响和融合，吃辣白菜早已不再是朝鲜族人的专利了，我们汉族人在家也没事做着吃，妈妈腌得特别好吃，但是现在不在家，所以自己要吃只好自己动手了，幸好现在超市的东西非常全，买到这个腌的调味料后，做这个就太方便了，想吃又不会做的朋友跟我一起来做吧！","ingredients":"白菜,1棵","burden":"盐,适量;辣白菜调味料,1袋;水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1550_833807.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_ee1dd81acbcb5155.jpg","step":"1.取一个小一点的白菜，剥去外面较成熟的叶，将其清理干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_34a43faa2de1de18.jpg","step":"2. 将其切成两半。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_bd01a6e15840e602.jpg","step":"3.将白菜与盐以1比0.03的比例放入冰箱腌制24小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_c2a34f1eacca0c76.jpg","step":"4. 腌好后取出，用水洗几遍，挤干水份。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_a86734620e178d85.jpg","step":"5.准备好一袋韩式辣白菜调味料（一定要口味正宗的），在每片叶子上均匀涂抹此酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_264920accdfcad21.jpg","step":"6.将其放入保鲜盒内，在冰箱内贮存，随吃随取。（相机没电了，用一个老式手机照的，效果不好，大家包含）。"}]},{"id":"1553","title":"辣椒炒圆白菜","tags":"延缓衰老;防辐射;辣;炒;白领;午餐;冬季;开胃;快手菜;夏季菜谱;祛风散寒;祛寒;风寒;胃寒","imtro":"这是一道快手菜，辣椒搭配圆白菜素炒而成。富含维生素C、维生素E、β-胡萝卜素，还富含叶酸，在炎热的夏季，多吃些圆白菜对身体非常有好处。特别是孕妇及生长发育时期的儿童、青少年更应该多吃。微辣的味道，在食欲不佳的酷暑期间可以增加食欲。","ingredients":"圆白菜,200g;辣椒,150g","burden":"橄榄油,适量;盐,适量;味精,适量;葱,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1553_266180.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_e6577e7bddf71241.jpg","step":"1.圆白菜洗干净撕成小块儿。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_3bf0c5bb59a13b4f.jpg","step":"2.辣椒洗干净切成块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_dfae0c56f42753c9.jpg","step":"3.起油锅，辣椒入锅过油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_7959d32f380399df.jpg","step":"4.再起油锅，葱姜入锅煸香后圆白菜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_a722f6bd0921847a.jpg","step":"5.炒至圆白菜稍塌，加盐、味精炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_e6f5864686ebdf00.jpg","step":"6.辣椒入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_7a4a85104faa342b.jpg","step":"7.炒均匀即可出锅装盘。"}]},{"id":"1624","title":"红油海白菜","tags":"煮;白领;午餐;素食;快手菜","imtro":"这是一道非常好味道的佐餐小菜，脆嫩的海白菜，带着浓郁的郫县豆瓣的特殊香味，爽辣可口。是自制健康小咸菜。 海白菜性味咸寒，具有清热解毒、利水降压的功效，药理实验表明海白菜有一定降低胆固醇降低血压的作用。","ingredients":"海白菜,800g","burden":"花椒,1/2汤匙;干辣椒,1/2汤匙;芝麻,1茶匙;豆瓣酱,1汤匙;香醋,1汤匙;白糖,1茶匙;鸡精,1茶匙;凉拌酱油,1/2汤匙","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1624_643883.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_ebffcac1979b5ce0.jpg","step":"1.原料图。辣椒花椒用一汤匙油小火炸出香味，放入芝麻备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_9a29bd623be3271d.jpg","step":"2.海白菜横切，焯水煮2分钟过冷水备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_d1f9aaef7f276952.jpg","step":"3.炸花椒辣椒的油滤出，炒郫县豆瓣酱，小火炒到油亮红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_fdf62672f1acf4a5.jpg","step":"4.海白菜加辣椒花椒，红油，白糖，香醋，凉拌酱油，鸡精，拌匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_4e3f61e33aa28b54.jpg","step":"5.放入保鲜盒保存，吃的时候用干净的筷子拨出来，调入一点香油即可。可以冰箱冷藏保存3\u2014\u20145天。"}]},{"id":"1678","title":"牛肉丸白菜汤","tags":"家常菜;热菜;汤;快手菜","imtro":"正月十二到现在，我天天跟对面大姐混中饭。昨儿我跟大姐说，明天让她不要再带菜了，我来带就好，随着把家里的菜菜解决掉一点。于是我就煮了一锅的白菜牛肉丸汤，即给我们家爷当早餐，又带一保温筒到店里当中餐的汤菜。牛肉丸选用的是潮汕地区的手工手打牛肉丸，它的Q弹及它的真材食料是吃过它的人总会对它念念不忘。其实我煮牛肉丸喜欢改刀了煮，不过好多朋友说让我不要切了煮，说是不切了煮牛肉丸它就会更加弹Q有味。我也是看情况，如果给孩子们吃，我是一定会切了得，如果是我们大人吃，那好吧，整粒就整粒吧。送上先牛肉丸白菜汤，清爽却十分有味。","ingredients":"牛肉丸,500g;白菜,半棵","burden":"冬菜,适量;盐,适量;葱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1678_391552.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_1055297e323c8206.jpg","step":"1.备牛肉丸，白菜，冬菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_690467de55446966.jpg","step":"2.白菜摘好后，入清水泡洗备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_c231e5611bb17af5.jpg","step":"3.牛肉丸是冷冻食品，要用温水将外面的冰霜泡洗掉备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_9e397d90b2f7a4d5.jpg","step":"4.汤锅加水煮开，将处理好的牛肉丸下锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_deed04f8d8e5711b.jpg","step":"5.大火煮开，转小火将牛肉丸煮至微有膨胀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_7ff6f9c94608e6ce.jpg","step":"6.再转大火将白菜改刀下锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_592a48a691f7aa23.jpg","step":"7.煮至白菜熟透后，加入适量冬菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_43b1da14fcfe6948.jpg","step":"8.再加适量细盐调味即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_413094f142e19792.jpg","step":"9.一份牛肉丸白菜汤完成。"}]},{"id":"1751","title":"香辣培根圆白菜","tags":"家常菜;冬季;香辣;快手菜;清热止痛;润脏腑;利脏器","imtro":"这是一道简单的快手小炒，5、6分钟就可以搞定，但味道却不敷衍。 清脆的包菜、香辣的豆豉加上风味独特的培根 使这道简单小菜不论是用来下酒还是配饭，都非常可口。 培根肉，Bacon，又叫烟熏肉，就是腊肉的一种。是将猪腹肉涂抹香料及海盐在经自然风干后所制成，均匀分布的油脂滑而不腻，咸度适中，风味十足。","ingredients":"圆白菜,4oog;培根,100g","burden":"葱,适量;姜,适量;生抽,适量;料酒,适量;香辣豆豉,1汤匙;糖,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1751_329276.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_077f963b0d8d8951.jpg","step":"1.包菜（圆白菜）用手撕成块状；培根切几刀成小片状，葱姜蒜切片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_be5aa70999732139.jpg","step":"2.炒锅上火加很少的油将葱姜蒜炒出香味后下入培根翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_29ebe4d0968cbf8a.jpg","step":"3.加入圆白菜翻炒，淋入少许料酒、生抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_05f3fa7c0a8c92a9.jpg","step":"4.加入1汤匙豆豉香辣酱及糖少许"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_a10377840a6590d1.jpg","step":"5.快速翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_b21aec1ae72fe907.jpg","step":"6.装盘即可"}]},{"id":"1772","title":"五花肉炒辣白菜","tags":"家常菜;热菜;酸辣;炒;快手菜;健脾养胃","imtro":"辣白菜是朝鲜族世代相传的一种佐餐食品。辣白菜发酵时产生酸味的乳酸菌，不但可以净化胃肠，而且能够促进胃肠内的蛋白质分解和吸收，抑制肠内的其他有害菌滋生。吃辣白菜需要细嚼慢咽，有利于消化。 辣白菜酸酸甜甜，清新爽口，既可生吃，又可熟吃","ingredients":"辣白菜,200g;五花肉,50g","burden":"油,少许;大蒜,2瓣","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1772_342939.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_b62d64fe9cb5aaff.jpg","step":"1.将辣白菜和花肉准备好。辣白菜切成段，五花肉切成片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_ca55c61845e7e074.jpg","step":"2.锅中油热后，先将五花肉放入煸至半熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_115ec42cc376c290.jpg","step":"3.加入切好的蒜末，炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_e32e774a3e945595.jpg","step":"4.将辣白菜倒入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_450d601f07d17942.jpg","step":"5.加入适量的泡菜汤"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_009d576adfbf3373.jpg","step":"6.炒熟后加入少许的葱花和香菜即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_d4e3c8889eb3158a.jpg","step":"7.酸辣口味的辣白菜炒五花肉可以享用啦"}]}],"totalNum":"1510","pn":0,"rn":30}
* error_code : 0
*/
public String resultcode;public String reason;public ResultBean result;public int error_code;public static Bean objectFromData(String str) {return new Gson().fromJson(str, Bean.class);}public static class ResultBean {/**
* data : [{"id":"27","title":"醋溜白菜","tags":"家常菜;健脾开胃;排毒;骨质疏松;便秘;补钙;快手菜;秋季养生","imtro":"醋溜白菜，是北方人经常吃的一道菜，尤其是在多年前的冬天。那时，没有大棚菜，冬天，家家每天佐餐的基本上都是冬储大白菜，聪明的家庭主妇总是想方设法将这单调的菜变成多种菜式，于是，醋溜白菜被频繁的端上餐桌。 美食不分贵贱，用最平凡的原料、最简单的调料和最普通的手法做出美味的菜肴来才是美食的真谛。 这次，我做的醋溜白菜，近似鲁菜的做法，使个这道菜酸甜浓郁、开胃下饭、老少咸宜。","ingredients":"白菜,380g","burden":"油,适量;盐,适量;花椒,适量;干红椒,适量;葱,适量;姜,适量;蒜,适量;醋,适量;酱油,适量;糖,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/27_323249.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_102bf2969f83e428.jpg","step":"1.准备食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_7526d75d4241598c.jpg","step":"2.将白菜斜刀片成薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e7125d31984f36d6.jpg","step":"3.片切好的白菜帮与菜叶分别入好。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_75b6d506277faa55.jpg","step":"4.盐、糖、生抽、醋淀粉加少许水调匀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_31c65b8e2686f69e.jpg","step":"5.锅中油烧热，先入花椒炒香后捞出。再加入干红椒段略炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e743c21e6c837450.jpg","step":"6.加入葱姜蒜煸炒香，然后入白菜帮翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_f977dace4f40339e.jpg","step":"7.炒至菜帮变软时，加入白菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_15be74a85c0b1e65.jpg","step":"8.快速翻炒至菜软，勾入碗汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_9f70e04418bb4b77.jpg","step":"9.使汤汁均匀的包裹在菜帮上即可"}]},{"id":"154","title":"酸辣白菜","tags":"家常菜;增强抵抗力;下饭菜;快手菜","imtro":"酸辣白菜是是老百姓餐桌上最常见的家常菜，其营养丰富，口感清脆，口味独特。是一道开胃的下饭菜。主要食材是白菜。大白菜具有较高的营养价值，对于护肤、养颜、防止女性乳腺癌、润肠排毒、促进人体对动物蛋白的吸收等，都有极大功效。","ingredients":"白菜帮,200g","burden":"油,适量;盐,适量;干辣椒,2粒;米醋,适量;生抽,适量;花椒,适量;鸡精,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/154_427931.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_8850303f7d8829db.jpg","step":"1.准备好所有食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_a19d1852abb26fd0.jpg","step":"2.白菜洗净，去叶留帮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_659e744a3399a0c2.jpg","step":"3.白菜帮竖着对半切开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_6705b5941a774853.jpg","step":"4.用斜刀将白菜片成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_0a978d450c04049e.jpg","step":"5.辣椒剪成段，姜切末。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_ff27993b8861ccbf.jpg","step":"6.锅中倒入油，烧热，下入花椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_4bde0d1220be49da.jpg","step":"7.放入干辣椒和姜末炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_7091f0a80c36a1ef.jpg","step":"8.倒入白菜片，翻炒2分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_fecbc52d0521b75b.jpg","step":"9.加入盐，米醋和生抽。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/154_3a092361ae69a32c.jpg","step":"10.搅拌均匀后加入鸡精调味即可。"}]},{"id":"200","title":"佛手白菜","tags":"家常菜;排毒;骨质疏松;咸;10-20分钟;便秘;补钙;朋友聚餐;1-2人;锅子;其他工艺","imtro":"白菜是我们生活中最普通的一个做菜的原料。白菜古时又叫菘，有\u201c菜中之王\u201d的美名。白菜的营养价值很高。含有丰富的有蛋白质、脂肪、多种维生素和钙、磷等矿物质以及大量粗纤维，有清热除烦、解渴利尿、通利肠胃的功效。秋冬季节空气特别干燥，寒风对人的皮肤伤害极大。白菜中含有丰富的维生素C、维生素E，多吃白菜，可以起到很好的护肤和养颜效果。 这道佛手白菜，做法非常简单，有荤有素而且还很清淡，很适合减肥人群食用。其特点；形如佛手，馅香可口，白菜脆嫩。是一道老少皆宜的佳肴。","ingredients":"白菜,300g;肉馅,100g","burden":"油,适量;盐,适量;葱,适量;姜,适量;姜,适量;香油,适量;生抽,适量;淀粉,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/200_468852.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c77d6a57306a857b.jpg","step":"1.肉馅中加入葱姜 盐 鸡精 香油 生抽搅拌均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c67f65f91581602c.jpg","step":"2. 加入水淀粉搅打至上劲。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_d8dc28033f6b35c6.jpg","step":"3.白菜帮洗净，切成8厘米的块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_a119da29ee055081.jpg","step":"4.锅中烧开水，白菜帮放进去焯至透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_cb8a17b8b668f842.jpg","step":"5.直接捞入冷水中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c6e61307144f1841.jpg","step":"6.沥干水分，取一片放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_c595a8e6280a5c0a.jpg","step":"7.从白菜帮中间均匀的划4刀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_fbc70056fc5c0363.jpg","step":"8. 把肉馅放在上面。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_1b31f0c07c437233.jpg","step":"9. 把白菜帮折成佛手形状。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_d165debb5b3344e4.jpg","step":"10.依次做好，码放整齐。上蒸锅蒸制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_9f5220b6a2ea0d67.jpg","step":"11. 把滤出的汤汁倒入炒锅中，芶入薄芡，淋入香油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/2/200_4465d3799058f2e2.jpg","step":"12. 把芡汁均匀的浇在佛手菜上即可。"}]},{"id":"226","title":"醋溜白菜","tags":"家常菜;排毒;骨质疏松;酸;10分钟内;便秘;补钙;醋溜;朋友聚餐;全菜系;1-2人;炒锅","imtro":"大鱼大肉吃腻的时候，来一道醋溜白菜吧，解腻又去油~ 酸辣适中，开胃爽口。","ingredients":"白菜,500g","burden":"青红椒,2个;花椒,适量;陈醋,2勺;生抽,1勺;糖,1小勺;水淀粉,1勺;葱,适量;八角,适量;姜,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/226_780777.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_712e4c68b94df3d9.jpg","step":"1.白菜帮切丝，青红椒切丝，葱姜蒜切好备用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_2f8cfdf157bc68c9.jpg","step":"2.热锅入油，花椒八角爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_c7f9590343700973.jpg","step":"3.放入辣椒，葱姜蒜爆香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_64f62c070e8fa2c4.jpg","step":"4.放入白菜帮，翻炒至半熟。依次放入盐，陈醋，生抽，糖调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_729db6914f9b944f.jpg","step":"5.翻炒均匀后加入白菜叶，继续翻炒至菜叶变软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/226_4436c713ccd50fb9.jpg","step":"6.加入薄芡，翻炒均匀即可出锅。"}]},{"id":"236","title":"干煸白菜","tags":"家常菜;健脾开胃;排毒;骨质疏松;便秘;素食;补钙;干煸;春季养生","imtro":"喜欢简单的菜，一来容易上手，二来因为简单可以偷懒。其实简单的菜同样也不少费工夫，就像今天这个\u201c干煸白菜\u201d就没少费事。 简单的食材要做出味道，吃出滋味来就要费一点心思在里面。干煸白菜是我们这里的常见菜，也是很讨喜的一个菜，如果把酸辣土豆丝比喻为\u201c大众情人\u201d的话，那么干煸白菜就是\u201c梦中情人\u201d。干煸白菜因其实惠的价格，特殊的口感和味道在饭桌上赢得了众多人的青睐，白话就是极具\u201c性价比\u201d。 那就做个\u201c干煸白菜\u201d，会会这个\u201c梦中情人\u201d。","ingredients":"白菜,300g","burden":"油,适量;盐,适量;生姜,适量;红尖椒,适量;大蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/236_683404.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_b18793c507d869cb.jpg","step":"1.白菜去老帮洗净用刀片成薄片，白菜帮和白菜叶分开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_72de40419de42093.jpg","step":"2.红尖椒洗净切小段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_136bcbaf16b3d2b9.jpg","step":"3.蒜瓣切薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_acc3c89db8add96d.jpg","step":"4.生姜切成细丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_3f539b822e9a837f.jpg","step":"5.锅里倒入少许植物油，锅热后倒入白菜帮片，小火煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_709c9521602cb1b2.jpg","step":"6.等白菜帮片稍微变软后倒入白菜叶，继续小火煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_4ea4a6cc370864bf.jpg","step":"7.等白菜炒至微带虎皮色后即可盛出，备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_859f6d3287e3ab4a.jpg","step":"8.锅里倒入植物油，油热后放入姜丝爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_6b7e06aaee719810.jpg","step":"9.倒入蒜片，红椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_d687d4bd1f3cd57d.jpg","step":"10.倒入白菜片，大火翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/236_9cbd270dbbf8b715.jpg","step":"11.调入精盐，炒匀即可出锅。"}]},{"id":"257","title":"蒸白菜包","tags":"家常菜;热菜;老年人;白领;增强抵抗力;冬季养生","imtro":"冬天，做这个菜，白菜是主打的当家菜，豆腐卷是买来现成的，再有就是肉馅了，一般做这个，我基本都是用上次没有吃完的，冰箱里冻着的味调好的，拿出来化开就可以包的馅，主要就是想着怎样打发它。","ingredients":"白菜,150g;豆腐卷,50g;肉馅,50g","burden":"香油,适量;生抽,适量;红萝卜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/257_311854.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_64a30ee21f7dbffb.jpg","step":"1.白菜、豆腐卷、肉馅、红萝卜备好待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_1594e853b18b58a4.jpg","step":"2.上煮锅，水烧开。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_0437ae6d0329dec3.jpg","step":"3.下白菜，用开水把白菜烫一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_fac41c4f6525d1d4.jpg","step":"4.捞出，控水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_1a07a4053d32421b.jpg","step":"5.把豆腐卷切片待用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_b21b172d4acde8c0.jpg","step":"6.把红萝卜用削皮刀，一层一层的削皮。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_4fa4e4f8710dea16.jpg","step":"7.烫好的白菜，用刀划成大片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_60dbb80ada46f11f.jpg","step":"8.白菜叶上中间部位，放入一片切好的豆腐片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_ddecdb0349af2fee.jpg","step":"9.在豆腐卷上面再放上一点肉馅（豆腐卷和肉馅都是咸的，不用放盐了，而且肉馅是调过味的了）。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_da005e9375929df9.jpg","step":"10.一边折起，包上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_dccd75e9caba0d7b.jpg","step":"11.再折另一边。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_c91a63190aed07fe.jpg","step":"12.再把两头对折。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_3f06cb1d3cb807c4.jpg","step":"13.把削好的红萝卜皮，当线绳一样，绑住白菜叶子。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_7e4c4e5a846a9f22.jpg","step":"14.包好的白菜包，放入碗中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_d0a9dcdae6f03980.jpg","step":"15.上蒸锅，大火蒸6分钟即可出锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_4b57985644db4ea6.jpg","step":"16.用香油、生抽拌好沾汁。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/3/257_600e9f9afe1bb08f.jpg","step":"17.上桌。"}]},{"id":"454","title":"干煸圆白菜","tags":"家常菜;辣;蒜香;干煸;爽脆","imtro":"我这里把卷心菜叫\u201c圆白菜\u201d、\u201c刚白菜\u201d、\u201c脑袋白\u201d、\u201c大头菜\u201d。一颗小小的卷心菜被山东人赋予了这么多的朴实的名字。 卷心菜，又名结球甘蓝，为十字花科植物，是常见的一种家常蔬菜口感味甜爽脆，可凉拌生食或热炒均可。 热炒圆白菜一般是用猪油煸炒，因为猪油油厚可以拿住蔬菜的汁液。放一点红椒，花椒，少许的精盐就够了，要得就是这清淡味甜的味道。","ingredients":"卷心菜,500g","burden":"猪油,2勺;盐,适量;生姜,适量;花椒,适量;大蒜,适量;干辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/454_829486.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_b9e2eb836de229a1.jpg","step":"1.圆白菜去掉黄叶洗净，一切两半后用刀拍几下，使白菜松散。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_4a87a6f944efbb92.jpg","step":"2.把拍松的圆白菜用手掰成需要的大小备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_553ce05e6a0d448a.jpg","step":"3.红干椒切段、生姜切片、大蒜切粒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_41f7fe265013ee77.jpg","step":"4.锅热后放入猪油，可适当多些，圆白菜喜油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_57259f1d06282be8.jpg","step":"5.放入生姜片、花椒爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_87b84a5e8e115b0e.jpg","step":"6.放入辣椒段，稍翻炒，不要炒糊。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_5e625ec5bf99eb4e.jpg","step":"7.倒入圆白菜片，可先放靠近根部的厚片稍炒，再放嫩叶片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_425bb9a4fb4735f9.jpg","step":"8.大火翻炒至将近熟时放入精盐，快速翻炒后关火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/5/454_96f41c7c8c981f8c.jpg","step":"9.最后放入蒜粒，翻匀后即可。"}]},{"id":"506","title":"白菜炖粉条","tags":"家常菜;咸香;白领;冬季;生津","imtro":"东北人冬天餐桌上常见的就是白菜炖粉条，这源于气侯原因，也因此造就了白菜炖粉条这道永不过时的特色菜肴来，深受人们喜爱并流传至全国各地。","ingredients":"粉条,150g;大白菜,400g","burden":"油,适量;盐,适量;胡萝卜,适量;剁椒,适量;猪肉,适量;面筋,适量;生姜,适量;大葱,适量;蚝油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/506_738567.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_6c07b588e25c5977.jpg","step":"1.大白菜洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_7c4d767479dd1f2a.jpg","step":"2.粉条冲洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_93c9ac3c6c952aab.jpg","step":"3.猪肉切片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_a17d3b167927f0ea.jpg","step":"4.锅烧热下油后放入猪肉炒出油"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_7f2fc4404c4b46c1.jpg","step":"5.放剁椒、大葱炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_1a37903a5eec5d75.jpg","step":"6.放大白菜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_60bfb2166866f827.jpg","step":"7.放粉条"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_b0e03ee7c45dcb0c.jpg","step":"8.放油面筋"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_ee4fe85830c335ed.jpg","step":"9.放胡萝卜片炒一会"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/506_ef7deb819a019a78.jpg","step":"10.最后关火放蚝油"}]},{"id":"517","title":"木耳奶白菜","tags":"家常菜;炒;白领;素菜;午餐","imtro":"这个时节是奶白菜大量上市的时节。奶白菜比起普通的小白菜，叶片更嫩，没有绒毛，吃起来口感更好，味道也更鲜美。素炒就很好吃，加上肉末一起炒更是鲜美。我经常买了换着材料和它一起搭配食用。","ingredients":"奶白菜,400g;干木耳,50g","burden":"油,适量;盐,适量;鸡精,适量;葱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/517_847397.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_d07cc50d447ae3f9.jpg","step":"1.奶白菜洗净"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_88029e97fc577bdc.jpg","step":"2.切成段"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_b3af5b341ae39942.jpg","step":"3.木耳泡发洗净，撕成小块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_fd312e6f8e3548a5.jpg","step":"4.锅内放入猪油化开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_7c7e68451592463f.jpg","step":"5.放入葱炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_f8736922c95735c2.jpg","step":"6.放入奶白菜翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_dcf2b7b1950e8d31.jpg","step":"7.加入木耳翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/517_b78cdb7f2eb25845.jpg","step":"8.调入盐和鸡精翻炒均匀即可"}]},{"id":"551","title":"白菜烧肉丸","tags":"家常菜;防癌;抗癌;炒;降血脂;增强抵抗力;提高免疫力;快手菜;炒锅;补硒;骨折","imtro":"白菜通常指大白菜，上海人叫黄芽菜。没有显贵的身份，家常而普通，道是从南到北均有栽培，无人不爱。 大白菜在室温下可以存储好几个月，是北方人主要过冬蔬菜。即使是现在有了大棚蔬菜和南菜北调，老北京人还是习惯于入冬时囤积整个冬季所需的。 每日剥几片大白菜叶子与粉丝、蘑菇、以及各种丸子一烩，热呼呼地上桌了。 现如今蔬菜的季节性不强了，尤其来到挪威。挪威蔬菜差不多都是进口的，因此365天你都可以见到大白菜，挪威人叫大白菜为中国白菜。可见大白菜是中国蔬菜的代表。 今天俺还是用最常见的普通方式烹饪：白菜配油炸肉丸外加蘑菇。大白菜清爽微甘、肉丸鲜美荤香、蘑菇甘鲜滑爽，三味一体，中国味实足！ 大白菜具有较高的营养价值，故有\u201c百菜不如白菜\u201d的说法。","ingredients":"白菜,500g;肉泥,200g;蘑菇,100克","burden":"油,适量;盐,适量;老抽,适量;生抽,适量;糖,适量;小葱,适量;洋葱,60克;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/551_922360.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_24b68f847030153a.jpg","step":"1.首先做肉丸。将葱、姜、洋葱切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_f0ee6680583c2765.jpg","step":"2.将葱、姜、洋葱碎倒入肉泥盆中，加入老抽、生抽、盐、糖和一勺面粉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_95f15605f083a9bf.jpg","step":"3.搅拌均匀成肉丸馅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_ae5be327bd711c0c.jpg","step":"4.锅中倒大量的油，油温达到70度左右，用小勺将肉丸馅一个个地舀到油锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_0107c4899da18fab.jpg","step":"5.中火慢炸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_23e9a0a92267cfd8.jpg","step":"6.炸至金黄捞出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_6758e273aa697dfb.jpg","step":"7.白菜洗净控干水份。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_fee987f91a17e16a.jpg","step":"8.随意切上几刀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_e965034857826fce.jpg","step":"9.蘑菇切片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_a4697df40b0c5100.jpg","step":"10.起油锅，冷油下干辣椒和花椒，煸出香味，捡出辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_c4f28282e3c3a23d.jpg","step":"11.接着倒下白菜和蘑菇。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_3e39dfcda235e3ec.jpg","step":"12.炒变色加盐调味。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_8f5f3e3bb98ef535.jpg","step":"13.下肉丸。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/6/551_1c2bc8b3f514fa28.jpg","step":"14.翻炒均，盖上锅盖焖三、两分钟即可出锅。"}]},{"id":"888","title":"白菜烩脆皮豆腐","tags":"家常菜;排毒;骨质疏松;烩;便秘;宴请;补钙;朋友聚餐;1-2人;锅子;其他味;1小时-2小时","imtro":"吃批萨之前还是先吃咱地道的中国菜吧!","ingredients":"北豆腐,1块;白菜,6块","burden":"剁椒,半汤勺;盐,适量;生粉,适量;老抽,2汤勺;生抽,1汤勺;糖,半汤勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/888_498404.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_9730d039128cbd77.jpg","step":"1.豆腐先切成麻将大小,上面撒少许盐静置一会(最好手撒好控制量,或泡盐水),豆腐可以稍微拍点生粉(我没放)下油锅煎,煎黄之前不要随意翻动,分两次可煎完."},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_52840c4242a00b15.jpg","step":"2.豆腐煎好后,白菜杆子先下锅炒,我喜欢软烂一些的菜杆,所以切得也不大，然后将豆腐放下去加少许水焖一会。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_d16ce2229e1ccfb8.jpg","step":"3.老抽两勺,生抽一勺,糖小半勺调成汁浇上去,放入白菜叶继续焖两三分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/888_f61a1403ac0547f4.jpg","step":"4.出锅之前再加大半勺剁椒翻炒翻炒就可以了。"}]},{"id":"901","title":"香菇白菜响皮煲","tags":"家常菜;瘦身;润肠通便;排毒;高血脂;防癌;骨质疏松;半小时-1小时;煲;动脉硬化;便秘;降血脂;美容养颜;减肥;补钙;鲜香;提高免疫力;全菜系;3-4人;健脾;滋润皮肤;肥胖;防便秘;脂肪肝;健脾胃;锅子;中等难度;脾虚","imtro":"猪皮里含大量的胶原蛋白质，它在烹调过程中可转化成明胶，明胶能改善机体生理功能和皮肤组织细胞的储水功能，使细胞得到滋润，防止皮肤过早褶皱，延缓皮肤的衰老过程。常吃猪皮能护肤养颜、健康美体、延缓衰老，猪皮就是便宜的平民燕窝呐！所以我常买了猪肉就留下皮，等到积攒多就做皮冻或者响皮（猪皮炸制的），今天就用剩的几块响皮做个汤鲜养颜的香菇煲，来个由内而外的美容吧！","ingredients":"响皮,150g;香菇,50g;白菜,100g","burden":"葱,5g;姜,5g;盐,10g;花生油,10ml","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/901_786379.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_68692d014342c029.jpg","step":"1.响皮用热水泡一个小时涨发变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_6d03f512bc043108.jpg","step":"2.白菜叶和香菇洗净沥水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c0d196a5ca778420.jpg","step":"3.少许油爆香姜碎"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_5f0237d27911721b.jpg","step":"4.倒入水大火熬开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c04f5700f3d6574b.jpg","step":"5.水开后倒入响皮小火煲30分钟至皮软能用筷子穿动"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_5f0e34986de17468.jpg","step":"6.倒入香菇小火煲5分钟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/9/901_c28ed97580c778b9.jpg","step":"7.再加入白菜叶大火煲3分钟，关火前加盐调味，撒入葱花即成"}]},{"id":"903","title":"黑木耳炒大白菜梗","tags":"家常菜;润肺;清热解毒;炒锅;老年人;润肠通便;炒","imtro":"白菜我很喜欢吃的，尤其喜欢吃白菜心和白菜叶，那白菜梗每次都是和叶子分开吃的，一般都是加一些肉炒着吃的，有时候还加一些豆腐干一起炒的。现在是腌制酸白菜的季节的，每年都会腌制一些的，今年不会腌制了，因为吃太多的腌制酸菜对胃不好，尤其是我这种胃不好的人。 黑木耳和白菜梗搭配在一起，在配上红色的柿子椒，真是黑白红分明，可谓是润肺、利尿通便、清热解毒的好菜，清淡不油腻，是素菜之中的爽口、颜色亮丽的好菜。 白菜梗：有解热除烦、通利肠胃、养胃生津、除烦解渴、利尿通便、清热解毒; 可用于肺热咳嗽、便秘、丹毒、漆疮。","ingredients":"白菜梗,300g;干木耳,5g","burden":"油,适量;盐,适量;姜,2g;柿子椒,半个;香醋,2g;白糖,1g;味极鲜,2g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/903_171362.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_51b8cbe49d71a0f2.jpg","step":"1.料：黑木耳、大白菜梗 辅料：植物油、盐、红柿子椒、姜、醋、味极鲜、姜"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_19d686cc81a91b12.jpg","step":"2.把黑木耳用温水泡开洗净，切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_22c874c8f6c8a5ae.jpg","step":"3.青红辣椒洗净切丝，姜切末"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_4e521c15b322d934.jpg","step":"4.把白菜梗洗净切丝"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_a4c67bbeff12c193.jpg","step":"5.热锅凉油加姜末、青辣椒炒出香味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_bb87706b63d57a07.jpg","step":"6.加大白菜梗"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_d9681895adaf43f9.jpg","step":"7.少许白糖翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_6ac650898a98de27.jpg","step":"8.加黑木耳"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_e04596e673d1ba6f.jpg","step":"9.醋翻炒一会"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_8785d15f5fdee34c.jpg","step":"10.加盐"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/903_efa5a18aa2508410.jpg","step":"11.味极鲜翻炒均匀即可"}]},{"id":"990","title":"平菇烧白菜","tags":"家常菜;热菜;排毒;骨质疏松;烧;便秘;补钙;提高免疫力;炒锅;冬季养生","imtro":" 平菇性味甘、温。具有追风散寒、舒筋活络的功效。用干治腰腿疼痛、手足麻木、筋络不通等病症。 平菇中的蛋白多糖体对癌细胞有很强的抑制作用，能增强机体免疫功能。常食平菇不仅能起到改善人体的新陈代谢，调节植物神经的作用，而且对减少人体血清胆固醇、降低血压和防治肝炎、胃溃疡。十二指肠溃疡、高血压等有明显的效果。另外，对预防癌症、调节妇女更年期综合征、改善人体新陈代谢、增强体质都有一定的好处。 白菜以柔嫩的叶球、莲座叶或花茎供食用，可炒食、作汤、腌渍，与小白菜一起成为我国居民餐桌上必不可少的一道美蔬。在我国北方的冬季，大白菜更是餐桌上的常客，故有\u201c冬日白菜美如笋\u201d之说。大白菜具有较高的营养价值，有\u201c百菜不如白菜\u201d的说法。 这道菜简单营养，而且也是快手菜，经济菜，很下饭的菜。","ingredients":"平菇,500g;白菜,200g","burden":"油,适量;盐,适量;猪肉,适量;干辣椒,适量;蒜,适量;葱,适量;酱油,适量;蚝油,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/990_285637.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_7f47668a333a22b1.jpg","step":"1.平菇洗净去根，撕成小朵．白菜洗净，沥干水份，叶子撕成和蘑菇差不多大小的片，白菜帮切成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_c2c6b2eb56e278d9.jpg","step":"2.猪肉切成丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_af03ed4e5e5a9155.jpg","step":"3.葱、蒜、辣椒切好备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_52b5488342ca3055.jpg","step":"4.锅中放水烧开，下入平菇，焯烫1分钟，捞出沥水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_1c531b8925f3d227.jpg","step":"5.锅中放油烧热，下肉丝煸炒至肉丝发白，放入切好的葱、干辣椒炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_21b7f9beb571a3a7.jpg","step":"6.下入焯好的平菇和白菜，翻炒一下，调入盐，酱油，蚝油，翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/990_d10be21dd6d93f8b.jpg","step":"7.最后调入鸡精翻炒均匀即可。"}]},{"id":"992","title":"酸辣大白菜梗","tags":"家常菜;快手菜;炒;热菜;私房菜;素食","imtro":"现在大白菜大量上市，不仅便宜还好吃，才几毛钱一斤，1-2块就可以买一颗了，一颗可以吃上好几餐呢，而且还不容易坏，好保存！刷火锅，爆炒，都好吃。 记得小时候每到冬天妈妈就会买上好几颗，那时候就怕下雪，因为下雪的话青菜都冻死了，就只有大白菜吃。不像现在，一年四季都什么菜都有得吃，不过味道就比记忆中就差远了，大棚蔬菜没菜味。 酸辣大白菜梗，酸酸辣辣好开胃哦，还很爽脆呢！！","ingredients":"大白菜梗,300g","burden":"红辣椒,3个;蒜瓣,3个;盐,适量;油,适量;鸡粉,适量;醋,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/1/992_563462.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_a0c7dc5c0b669148.jpg","step":"1.准备材料"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_07a6c5b0566e91d1.jpg","step":"2.大白菜梗切条。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_33f4503357277e20.jpg","step":"3.辣椒蒜瓣切碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_300fe1145737aaf9.jpg","step":"4.锅子烧热倒入适量的油，继续烧至滚热，倒入辣椒和蒜爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_bfdee917a911c744.jpg","step":"5.快速倒入白菜梗。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_1d0d6124472e324a.jpg","step":"6.翻炒片刻，放入适量的盐和鸡粉翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_ee546ce945888d8a.jpg","step":"7.倒入适量的醋。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/10/992_c0c9fcffbcfff44f.jpg","step":"8.快速炒匀即可出锅。"}]},{"id":"1063","title":"大白菜粉条炖冻豆腐","tags":"快手菜;晚餐;炖;白领","imtro":"大白菜是老百姓的冬季当家菜。 大白采营养丰富,除了含有维生素C、钙、磷、铁以外,还含有一定量的蛋白质、脂肪、糖和维生素B2，经常食用大白菜对预防老年性动脉硬化和心血管疾病大有好处 白菜盛产神州各地，好吃又便宜、养生又养颜，寒冬来临，大雪纷飞，何不多吃点白菜。 最家常的就是大白菜和豆腐一起炖烧，虽然简单确是营养滋补最佳搭档。也是冬季家常餐桌的美味而且老少皆宜。","ingredients":"大白菜,500g;冻豆腐,2块;红薯粉条,50g","burden":"油,适量;盐,适量;葱姜,适量;鸡精,少许;蒜苗花,适量;香油,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1063_590709.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_f6064244a089e924.jpg","step":"1.准备好所有的食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_865b5f7c5edfd1ce.jpg","step":"2.粉条浸泡至软备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_5d4b17a528369b21.jpg","step":"3.冻豆腐清水化冻备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_a8fc3837adbbd535.jpg","step":"4.炒锅倒油爆香葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_b1cafadda5fc279a.jpg","step":"5.倒入白菜翻炒至软关火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_4ff2ad43cdec19a9.jpg","step":"6.把白菜放入砂锅加入适量的清水。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_0d957e0184f185d3.jpg","step":"7.加少许料酒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_1f9932da35372c79.jpg","step":"8.再加一些盐大火炖煮10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_119839d7bf46d0f1.jpg","step":"9.再放入切片的冻豆腐继续炖煮5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_d67cb7cc9afae408.jpg","step":"10.加入粉条炖煮至粉条透明。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_9a7c4e31bcd08333.jpg","step":"11.加少许鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/11/1063_f1bfc63b52087039.jpg","step":"12.撒上蒜苗花淋入少许香油关火。"}]},{"id":"1236","title":"辣白菜炒意粉","tags":"私房菜;健脾开胃;酸辣;炒;面食;快手菜","imtro":"突然很想吃小时候老爸经常做的炒螺丝面。以前并不知道这种面到底应该搭配什么料，老爸用酱油炒一大份，俩人吃的很是满足。也许炒面更符合国人口味，于是跟辣白菜过不去的小W，尝试用意大利面与韩式辣白菜，做出跨国度的带有中国味道的意粉料理。","ingredients":"韩式辣白菜,1片;意粉,1小碗","burden":"大虾仁,1只;干贝,5粒;清水,适量;番茄酱,1饭勺;白糖,1/3饭勺;蚝油,1饭勺;油,3饭勺","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1236_356513.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_e465612f1a0420e2.jpg","step":"1.锅内烧水大火开锅，中火将意粉煮熟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_46cbe6cc55e10661.jpg","step":"2.熟了的意粉过凉水，捞出控干。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_bedc875984342abf.jpg","step":"3.辣白菜切碎，虾仁切块，干贝泡软碾丝。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_f252517cd1b6b15a.jpg","step":"4.锅内烧开油，转中火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_a8fe40ab82c3aaa8.jpg","step":"5.先放干贝丝，爆香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_420e09d7273231a1.jpg","step":"6.再加虾仁，炒变色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_3bf5671ff5e8bc49.jpg","step":"7.加辣白菜，快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_8372858702485bd6.jpg","step":"8.加入糖、蚝油，快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_9faa5183e95ea71b.jpg","step":"9.加入糖、蚝油，快速翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_46b5190bbf726eef.jpg","step":"10.将煮好的意粉加进去。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_5877899f1599287f.jpg","step":"11.翻炒一下，快速收汤汁后加番茄酱转小火。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/13/1236_f6fa1baaf883929a.jpg","step":"12.番茄酱炒匀，关火出锅。"}]},{"id":"1338","title":"里脊肉炒圆白菜","tags":"炒;开胃;快手菜;炒锅","imtro":"家里有无肉不欢的食客，每餐没有肉就好像吃不饱。爱吃肉，又担心吃出来\u201c三高\u201d，只能想办法调剂，让食客既吃到肉味，又控制脂肪的摄入量。 荤素搭配是比较理想的方法，蔬菜加肉炒制，品尝肉香的同时，保证营养均衡。这道猪里脊肉片炒圆白菜即属于这类菜品。虽然是普通的家常菜，味道却很不错。又搭配了少许的胡萝卜，菜品的功效更多，可以消炎、增强免疫力、益肝明目等。胡萝卜很受宠，许多菜里都有它的影子，既可以增加营养，提高食疗功效，还可以为菜品增色。","ingredients":"猪里脊肉,150g;圆白菜,300g","burden":"油,适量;盐,适量;味精,适量;料酒,适量;生抽,适量;淀粉,适量;葱,适量;胡萝卜,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1338_119158.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_7aae14422775e669.jpg","step":"1.里脊肉洗干净切成片，加盐、料酒、生抽、淀粉、油腌制10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_df030e6b257f63a6.jpg","step":"2.圆白菜洗干净用冷水浸泡10分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_6495cfbce974bf68.jpg","step":"3. 浸泡后的圆白菜撕成块儿。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_56e2bea30583f3f8.jpg","step":"4.胡萝卜洗干净切成片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_3a51899e09f3f540.jpg","step":"5.起油锅，里脊肉入锅滑油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_f03f72bc8685db07.jpg","step":"6. 胡萝卜入锅过油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_fc271293338983de.jpg","step":"7.再起油锅，葱姜入锅煸香后圆白菜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_10ab769a76a123b1.jpg","step":"8.炒至圆白菜微塌，肉片、胡萝卜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_7f039f0cd08467f3.jpg","step":"9. 加盐、味精炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1338_ff24331867a8c859.jpg","step":"10.炒均匀即可出锅享用。"}]},{"id":"1350","title":"扒白菜卷","tags":"开胃;快手菜;烧;葱香","imtro":"冬天是吃白菜的最好季节，白菜有清热除烦、解渴利尿、通利肠胃的功效。大白菜适合所有人食用。更适宜于慢性习惯性便秘，伤风感冒，肺热咳嗽，咽喉发炎，腹胀及发热之人食用。扒白菜卷是一道荤素搭配的家常菜，其味道鲜美。营养又健康。","ingredients":"猪肉末,200g;大白菜,150g","burden":"香油,适量;盐,适量;葱,适量;姜,适量;生抽,适量;鸡精,适量;高汤,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1350_105946.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_0264d7cc9263a9a1.jpg","step":"1.准备好肉馅和菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_f59146fca160b1de.jpg","step":"2.肉馅中加入盐、鸡精、生抽、香油、葱、姜切碎备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_f086fb3ca3b08776.jpg","step":"3.取出白菜卷切成段，码放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_4091a758761ddc07.jpg","step":"4.再加入葱、姜碎。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_5a0f6638081400bf.jpg","step":"5.搅打至上劲。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_dcdb13348db45d34.jpg","step":"6.白菜叶用沸水汆烫一下。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_006ee5dedf373dc7.jpg","step":"7.马上捞入冷水中冲凉。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_79e94158fd760031.jpg","step":"8.菜叶沥干水分后，铺在案板上。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_dd301efc6ebec726.jpg","step":"9.上面均匀的抹上肉馅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_6e0ccdd581b3838c.jpg","step":"10.两边向内对折后卷起来。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_7483773cec0e52f6.jpg","step":"11.收口朝下，码放在锅中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_94b102e25153f846.jpg","step":"12.倒入高汤，加入鸡粉，大火烧至5分钟。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_b7309abf3c6f291f.jpg","step":"13.取出白菜卷切成段，放在盘中。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_07dae0b4064d0e1a.jpg","step":"14.剩下的汤汁烧开勾入薄芡，淋入香油。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1350_d8b2c382e5c31df1.jpg","step":"15.浇在白菜卷上即可。"}]},{"id":"1351","title":"黑木耳炒大白菜梗","tags":"咸;排毒;老年人;快手菜;炒;炒锅","imtro":"黑木耳含有丰富的植物胶原成分，它具有较强的吸附作用。黑木耳中铁的含量极为丰富，为猪肝的7倍多，故常吃木耳能养血驻颜，令人肌肤红润，容光焕发，并可防治缺铁性贫血。 黑木耳含有维生素K，能减少血液凝块，预防血栓等症的发生，有防治动脉粥样硬化和冠心病的作用。 这道菜味道清淡，木耳口感清脆，很适合老人食用。","ingredients":"大白菜梗,300g;黑木耳,100g","burden":"盐,适量;酱油,少许;鸡精,少许;糖,少许;盐,适量;姜,2片;小葱,2根;蒜,1瓣","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1351_169405.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_39f3337a9ebd5918.jpg","step":"1.准备所需材料，黑木耳提前泡软。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_ef823eea8da3aed2.jpg","step":"2.将白菜梗洗净切成块，黑木耳洗净摘成小朵，用开水焯烫一下，姜、蒜切块，小葱切段备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_2f307ffb598d92c3.jpg","step":"3.起油锅，放入姜、蒜炒香。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_3de342f43cc4d699.jpg","step":"4.倒入黑木耳。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_07d762e6b49cfd65.jpg","step":"5.翻炒片刻。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_49fe5bd96a0e777a.jpg","step":"6.再倒入白菜梗。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_820a3fe76ffadffe.jpg","step":"7.翻炒至白菜梗变软，然后加入盐、糖继续翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_ef81f5c9c706ebda.jpg","step":"8.炒至白菜梗熟后，加入酱油和鸡精。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/14/1351_9e4aa0d464936063.jpg","step":"9.最后加入小葱炒匀即可出锅。"}]},{"id":"1456","title":"剁椒圆白菜","tags":"快手菜;热菜;炒;炒锅","imtro":"圆白菜各地的叫法不一样，包菜、甘蓝、卷心菜、莲花白......你们那里叫什么呢，反正我叫圆白菜。平时炝炒的多，凉拌的多，今儿做了剁椒圆白菜，感觉也挺不错的，下饭。","ingredients":"圆白菜,600g","burden":"油,15ml;葱,5g;姜,5g;剁辣椒,20g;蚝油,5g;生抽,5g","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1456_132142.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_37beaf50ecb4ca12.jpg","step":"1.准备食材：圆白菜、剁辣椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_edd6dbeea6d0bd87.jpg","step":"2.圆白菜撕成小片，洗净，控去水分。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_3ad10b8e143b8c2b.jpg","step":"3.锅中倒入油爆香葱姜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_acbe2340e4292591.jpg","step":"4.加入剁椒，煸透。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_45b4217b966a4472.jpg","step":"5.加入圆白菜片、蚝油、生抽煸炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1456_72f87daa46e37e32.jpg","step":"6.圆白菜炒熟后出锅。"}]},{"id":"1464","title":"火腿炒白菜苔","tags":"家常菜;儿童;炒;午餐;快手菜;健脾养胃","imtro":"天气越来越热， 胃口也有所下降，对大鱼大肉真的不敢兴趣了。却喜欢吃一些清淡的菜了。今天炒了白菜苔，碧绿碧绿的招人喜欢。 白菜苔是大白菜在春季时节从菜芯里抽出的苔，掐苔的尖部食用。菜薹的色泽翠绿，鲜嫩可口，功效和大白菜相同，春季养生必吃多吃各种绿色蔬菜。是秋冬期间的重要蔬菜品种之一。白菜苔含有丰富的维生素，可以为身体增强抵抗力，既有预防感冒及消除疲劳的功效。","ingredients":"火腿,100g;白菜苔,200g","burden":"油,适量;盐,适量;花椒,适量;鸡精,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1464_173270.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_22d80499d9e3a1ca.jpg","step":"1.准备好所用食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_8498184313a4f65d.jpg","step":"2.白菜苔洗净，切成大段。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_caf9f9fdebba5cd7.jpg","step":"3. 锅中注入油，爆香花椒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_c64a46ea50d74f2d.jpg","step":"4.下入火腿翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_55d6e8b1c2994fe9.jpg","step":"5. 倒入白菜苔翻炒均匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1464_1b1a8948bddb8309.jpg","step":"6.加入盐和鸡精调味即可。"}]},{"id":"1487","title":"鸡丁大白菜","tags":"快手菜;晚餐;炒;白领","imtro":"鸡肉做成奥尔良口味之后感觉无论口感还是味道都让人十分满意，加上蔬菜一起炒，味道是相当棒的。以前用奶白菜一起炒，感觉很好吃，这回用大白菜来炒，也是十分美味。","ingredients":"大白菜,300g;鸡肉,100g","burden":"油,适量;盐,适量;鸡精,适量;葱,适量;姜,适量;蒜,适量;干辣椒,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1487_259361.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_b5cf87d666b567e4.jpg","step":"1.鸡肉用奥尔良腌料腌好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_7b2de4c0c7a53d43.jpg","step":"2.白菜切块"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_3f674ec3c938c9c6.jpg","step":"3.锅内放油，放入鸡肉炒熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_fd7d39e7d6ba715d.jpg","step":"4.放入葱姜蒜和小辣椒炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_99ad13b4593ce80b.jpg","step":"5.放入白菜继续翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1487_0f253aefc85c5fb8.jpg","step":"6.调入盐和鸡精即可出锅"}]},{"id":"1500","title":"排骨白菜汤","tags":"春季;煲汤;快手菜;补钙营养;滋补润心;补阳益髓;壮体抗老","imtro":"猪排骨含有大量的蛋白、脂肪、维生素，磷酸钙、骨胶原、骨粘蛋白等，是补充钙质的佳品。这次在排骨汤里加入了小白菜，还加了小西红柿，美美地喝着酸酸的鲜美的汤，啃着排骨，来几筷子菜，真是舒坦。如果嫌吃不饱，还可以加一些面条煮哦。假日有时间的话，可以先煲好排骨汤，下班回家直接下白菜即可。","ingredients":"小白菜,400g;排骨,250g","burden":"盐,适量;西红柿,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1500_905523.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_0e663dd6a3c231ed.jpg","step":"1.排骨洗净后焯水"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_af5c5e8141816352.jpg","step":"2.焯水后洗去浮沫，然后放置到砂锅内，一次性注入清水，大火煮开"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_84374bc87ba9153a.jpg","step":"3.煮排骨的过程中，将小白菜洗净择好"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_04039d424913eb12.jpg","step":"4.西红柿洗净切块待用"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_0ac49c0171903839.jpg","step":"5.排骨煮开后，改中火慢煲1个钟头左右"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_f9fcb7c323b87736.jpg","step":"6.下小白菜，煮至菜叶变软"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_2736a04cf136aef6.jpg","step":"7.加入西红柿块，大火煮"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_092af28c8323a8fe.jpg","step":"8.至西红柿变熟，即可下盐调味"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/15/1500_beb3667f4dce0335.jpg","step":"9.装碗享受"}]},{"id":"1550","title":"韩式辣白菜","tags":"小吃;素食;腌制;快手菜","imtro":"在我们东北朝鲜族人很多，他们一般姓：金、申、南、、、。韩鲜菜里大家最熟悉也非常喜爱的就属辣白菜了，我们东北人朝鲜族人多，随着时间的推移，人们的生活也互相影响和融合，吃辣白菜早已不再是朝鲜族人的专利了，我们汉族人在家也没事做着吃，妈妈腌得特别好吃，但是现在不在家，所以自己要吃只好自己动手了，幸好现在超市的东西非常全，买到这个腌的调味料后，做这个就太方便了，想吃又不会做的朋友跟我一起来做吧！","ingredients":"白菜,1棵","burden":"盐,适量;辣白菜调味料,1袋;水,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1550_833807.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_ee1dd81acbcb5155.jpg","step":"1.取一个小一点的白菜，剥去外面较成熟的叶，将其清理干净。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_34a43faa2de1de18.jpg","step":"2. 将其切成两半。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_bd01a6e15840e602.jpg","step":"3.将白菜与盐以1比0.03的比例放入冰箱腌制24小时。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_c2a34f1eacca0c76.jpg","step":"4. 腌好后取出，用水洗几遍，挤干水份。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_a86734620e178d85.jpg","step":"5.准备好一袋韩式辣白菜调味料（一定要口味正宗的），在每片叶子上均匀涂抹此酱。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1550_264920accdfcad21.jpg","step":"6.将其放入保鲜盒内，在冰箱内贮存，随吃随取。（相机没电了，用一个老式手机照的，效果不好，大家包含）。"}]},{"id":"1553","title":"辣椒炒圆白菜","tags":"延缓衰老;防辐射;辣;炒;白领;午餐;冬季;开胃;快手菜;夏季菜谱;祛风散寒;祛寒;风寒;胃寒","imtro":"这是一道快手菜，辣椒搭配圆白菜素炒而成。富含维生素C、维生素E、β-胡萝卜素，还富含叶酸，在炎热的夏季，多吃些圆白菜对身体非常有好处。特别是孕妇及生长发育时期的儿童、青少年更应该多吃。微辣的味道，在食欲不佳的酷暑期间可以增加食欲。","ingredients":"圆白菜,200g;辣椒,150g","burden":"橄榄油,适量;盐,适量;味精,适量;葱,适量;姜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1553_266180.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_e6577e7bddf71241.jpg","step":"1.圆白菜洗干净撕成小块儿。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_3bf0c5bb59a13b4f.jpg","step":"2.辣椒洗干净切成块。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_dfae0c56f42753c9.jpg","step":"3.起油锅，辣椒入锅过油后盛出。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_7959d32f380399df.jpg","step":"4.再起油锅，葱姜入锅煸香后圆白菜入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_a722f6bd0921847a.jpg","step":"5.炒至圆白菜稍塌，加盐、味精炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_e6f5864686ebdf00.jpg","step":"6.辣椒入锅炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/16/1553_7a4a85104faa342b.jpg","step":"7.炒均匀即可出锅装盘。"}]},{"id":"1624","title":"红油海白菜","tags":"煮;白领;午餐;素食;快手菜","imtro":"这是一道非常好味道的佐餐小菜，脆嫩的海白菜，带着浓郁的郫县豆瓣的特殊香味，爽辣可口。是自制健康小咸菜。 海白菜性味咸寒，具有清热解毒、利水降压的功效，药理实验表明海白菜有一定降低胆固醇降低血压的作用。","ingredients":"海白菜,800g","burden":"花椒,1/2汤匙;干辣椒,1/2汤匙;芝麻,1茶匙;豆瓣酱,1汤匙;香醋,1汤匙;白糖,1茶匙;鸡精,1茶匙;凉拌酱油,1/2汤匙","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1624_643883.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_ebffcac1979b5ce0.jpg","step":"1.原料图。辣椒花椒用一汤匙油小火炸出香味，放入芝麻备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_9a29bd623be3271d.jpg","step":"2.海白菜横切，焯水煮2分钟过冷水备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_d1f9aaef7f276952.jpg","step":"3.炸花椒辣椒的油滤出，炒郫县豆瓣酱，小火炒到油亮红色。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_fdf62672f1acf4a5.jpg","step":"4.海白菜加辣椒花椒，红油，白糖，香醋，凉拌酱油，鸡精，拌匀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1624_4e3f61e33aa28b54.jpg","step":"5.放入保鲜盒保存，吃的时候用干净的筷子拨出来，调入一点香油即可。可以冰箱冷藏保存3\u2014\u20145天。"}]},{"id":"1678","title":"牛肉丸白菜汤","tags":"家常菜;热菜;汤;快手菜","imtro":"正月十二到现在，我天天跟对面大姐混中饭。昨儿我跟大姐说，明天让她不要再带菜了，我来带就好，随着把家里的菜菜解决掉一点。于是我就煮了一锅的白菜牛肉丸汤，即给我们家爷当早餐，又带一保温筒到店里当中餐的汤菜。牛肉丸选用的是潮汕地区的手工手打牛肉丸，它的Q弹及它的真材食料是吃过它的人总会对它念念不忘。其实我煮牛肉丸喜欢改刀了煮，不过好多朋友说让我不要切了煮，说是不切了煮牛肉丸它就会更加弹Q有味。我也是看情况，如果给孩子们吃，我是一定会切了得，如果是我们大人吃，那好吧，整粒就整粒吧。送上先牛肉丸白菜汤，清爽却十分有味。","ingredients":"牛肉丸,500g;白菜,半棵","burden":"冬菜,适量;盐,适量;葱,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1678_391552.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_1055297e323c8206.jpg","step":"1.备牛肉丸，白菜，冬菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_690467de55446966.jpg","step":"2.白菜摘好后，入清水泡洗备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_c231e5611bb17af5.jpg","step":"3.牛肉丸是冷冻食品，要用温水将外面的冰霜泡洗掉备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_9e397d90b2f7a4d5.jpg","step":"4.汤锅加水煮开，将处理好的牛肉丸下锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_deed04f8d8e5711b.jpg","step":"5.大火煮开，转小火将牛肉丸煮至微有膨胀。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_7ff6f9c94608e6ce.jpg","step":"6.再转大火将白菜改刀下锅。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_592a48a691f7aa23.jpg","step":"7.煮至白菜熟透后，加入适量冬菜。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_43b1da14fcfe6948.jpg","step":"8.再加适量细盐调味即可。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/17/1678_413094f142e19792.jpg","step":"9.一份牛肉丸白菜汤完成。"}]},{"id":"1751","title":"香辣培根圆白菜","tags":"家常菜;冬季;香辣;快手菜;清热止痛;润脏腑;利脏器","imtro":"这是一道简单的快手小炒，5、6分钟就可以搞定，但味道却不敷衍。 清脆的包菜、香辣的豆豉加上风味独特的培根 使这道简单小菜不论是用来下酒还是配饭，都非常可口。 培根肉，Bacon，又叫烟熏肉，就是腊肉的一种。是将猪腹肉涂抹香料及海盐在经自然风干后所制成，均匀分布的油脂滑而不腻，咸度适中，风味十足。","ingredients":"圆白菜,4oog;培根,100g","burden":"葱,适量;姜,适量;生抽,适量;料酒,适量;香辣豆豉,1汤匙;糖,适量;蒜,适量","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1751_329276.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_077f963b0d8d8951.jpg","step":"1.包菜（圆白菜）用手撕成块状；培根切几刀成小片状，葱姜蒜切片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_be5aa70999732139.jpg","step":"2.炒锅上火加很少的油将葱姜蒜炒出香味后下入培根翻炒"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_29ebe4d0968cbf8a.jpg","step":"3.加入圆白菜翻炒，淋入少许料酒、生抽"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_05f3fa7c0a8c92a9.jpg","step":"4.加入1汤匙豆豉香辣酱及糖少许"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_a10377840a6590d1.jpg","step":"5.快速翻炒均匀"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1751_b21aec1ae72fe907.jpg","step":"6.装盘即可"}]},{"id":"1772","title":"五花肉炒辣白菜","tags":"家常菜;热菜;酸辣;炒;快手菜;健脾养胃","imtro":"辣白菜是朝鲜族世代相传的一种佐餐食品。辣白菜发酵时产生酸味的乳酸菌，不但可以净化胃肠，而且能够促进胃肠内的蛋白质分解和吸收，抑制肠内的其他有害菌滋生。吃辣白菜需要细嚼慢咽，有利于消化。 辣白菜酸酸甜甜，清新爽口，既可生吃，又可熟吃","ingredients":"辣白菜,200g;五花肉,50g","burden":"油,少许;大蒜,2瓣","albums":["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/2/1772_342939.jpg"],"steps":[{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_b62d64fe9cb5aaff.jpg","step":"1.将辣白菜和花肉准备好。辣白菜切成段，五花肉切成片"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_ca55c61845e7e074.jpg","step":"2.锅中油热后，先将五花肉放入煸至半熟"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_115ec42cc376c290.jpg","step":"3.加入切好的蒜末，炒香"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_e32e774a3e945595.jpg","step":"4.将辣白菜倒入锅中"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_450d601f07d17942.jpg","step":"5.加入适量的泡菜汤"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_009d576adfbf3373.jpg","step":"6.炒熟后加入少许的葱花和香菜即可"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/18/1772_d4e3c8889eb3158a.jpg","step":"7.酸辣口味的辣白菜炒五花肉可以享用啦"}]}]
* totalNum : 1510
* pn : 0
* rn : 30
*/
public String totalNum;public int pn;public int rn;public List<DataBean> data;public static ResultBean objectFromData(String str) {return new Gson().fromJson(str, ResultBean.class);}public static class DataBean {/**
* id : 27
* title : 醋溜白菜
* tags : 家常菜;健脾开胃;排毒;骨质疏松;便秘;补钙;快手菜;秋季养生
* imtro : 醋溜白菜，是北方人经常吃的一道菜，尤其是在多年前的冬天。那时，没有大棚菜，冬天，家家每天佐餐的基本上都是冬储大白菜，聪明的家庭主妇总是想方设法将这单调的菜变成多种菜式，于是，醋溜白菜被频繁的端上餐桌。 美食不分贵贱，用最平凡的原料、最简单的调料和最普通的手法做出美味的菜肴来才是美食的真谛。 这次，我做的醋溜白菜，近似鲁菜的做法，使个这道菜酸甜浓郁、开胃下饭、老少咸宜。
* ingredients : 白菜,380g
* burden : 油,适量;盐,适量;花椒,适量;干红椒,适量;葱,适量;姜,适量;蒜,适量;醋,适量;酱油,适量;糖,适量;淀粉,适量
* albums : ["http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/t/0/27_323249.jpg"]
* steps : [{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_102bf2969f83e428.jpg","step":"1.准备食材。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_7526d75d4241598c.jpg","step":"2.将白菜斜刀片成薄片。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e7125d31984f36d6.jpg","step":"3.片切好的白菜帮与菜叶分别入好。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_75b6d506277faa55.jpg","step":"4.盐、糖、生抽、醋淀粉加少许水调匀备用。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_31c65b8e2686f69e.jpg","step":"5.锅中油烧热，先入花椒炒香后捞出。再加入干红椒段略炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_e743c21e6c837450.jpg","step":"6.加入葱姜蒜煸炒香，然后入白菜帮翻炒。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_f977dace4f40339e.jpg","step":"7.炒至菜帮变软时，加入白菜叶。"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_15be74a85c0b1e65.jpg","step":"8.快速翻炒至菜软，勾入碗汁"},{"img":"http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_9f70e04418bb4b77.jpg","step":"9.使汤汁均匀的包裹在菜帮上即可"}]
*/
public String id;public String title;public String tags;public String imtro;public String ingredients;public String burden;public List<String> albums;public List<StepsBean> steps;public static DataBean objectFromData(String str) {return new Gson().fromJson(str, DataBean.class);}public static class StepsBean {/**
* img : http://juheimg.oss-cn-hangzhou.aliyuncs.com/cookbook/s/1/27_102bf2969f83e428.jpg
* step : 1.准备食材。
*/
public String img;public String step;public static StepsBean objectFromData(String str) {return new Gson().fromJson(str, StepsBean.class);}}}}
}
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