儿童手表运动轨迹和路径追踪

When you need to wake up without disturbing everyone around you a silent vibration-based alarm clock is just the ticket. Many smart watches and fitness trackers have just such a feature built in and you can easily take advantage of it with just a few settings tweaks.

当您需要在不打扰周围所有人的情况下起床时，基于振动的无声闹钟就是您的需要。 许多智能手表和健身追踪器都内置了这样的功能，您只需进行一些设置调整就可以轻松利用它。

我为什么要这样做？ (Why Do I Want To Do This?)

There are two practical reasons for switching to (or at least complimenting your traditional alarm) with a silent alarm. The reason most people begin investigating silent alarms is they need to rouse themselves from slumber without disturbing the people around them: be it partners sleeping immediately next to them or roommates on the other side of thin walls.

切换到无声警报(或至少称赞传统警报)有两个实际原因。 大多数人开始研究无声警报的原因是，他们需要从沉睡中唤醒自己，而又不打扰周围的人：是伴侣紧挨他们睡觉，还是薄壁另一侧的室友。

By swapping out a vibration-based alarm that touches their body with a loud audio-based alarm the stimulus is generally limited to the person who needs the alarm (unless the partner is question is an incredibly light sleeper).

通过换出一个基于振动的警报器和一个响亮的基于声音的警报器，触动他们的身体，刺激通常会限制在需要该警报器的人身上(除非对方的疑问是一个令人难以置信的轻便睡眠者)。

Further, even if there is no one nearby to disturb, many people (myself included) find it much easier to wake up via vibration on the wrist rather than a blaring alarm clock that may or may not be ignored depending on how deep one is sleeping.

此外，即使附近没有人打扰，许多人(包括我自己)发现通过腕部振动唤醒比起闹钟可能更容易，而闹钟可能根据是否沉睡多久而被忽略， 。

If you already have a device that supports vibration-based alarm there’s really no good reason not to try it out. If you need a way to wake up without disturbing anyone or just need that extra kick to get out of bed, it might just be worth picking up one of the cheaper fitness trackers highlighted in today’s article to help.

如果您已经拥有支持基于振动的警报的设备，则实际上没有充分的理由不进行尝试。 如果您需要一种在不打扰任何人的情况下醒来的方法，或者只需要额外的踢腿起床的服务，那么可能值得选择本文中强调的一种较便宜的健身追踪器来提供帮助。

While you’re overhauling your wake-up routine, by the way, we’d also recommend considering incorporating light into your routine. We use the Philips Hue system as a sunrise simulator and getting out of bed on even the darkest winter day is easy.

顺便说一句，当您对唤醒例程进行大修时，我们还建议您考虑将光纳入例程中。 我们将飞利浦Hue系统用作日出模拟器 ，即使在最黑暗的冬天也很容易下床。

在常用设备上设置静音警报 (Setting Silent Alarms On Common Devices)

There are far more devices capable of functioning as silent vibration-based alarms than we can reasonably cover here. We’ve covered the four largest wearable/smart watch brands but if your device isn’t listed we’d encourage you to do a quick Google search to see if you can use it as a silent alarm.

能够用作基于振动的无声警报的设备远远超出了我们在此可以合理涵盖的范围。 我们已经介绍了四个最大的可穿戴/智能手表品牌，但是如果您的设备未列出，我们鼓励您进行快速Google搜索以查看是否可以将其用作静音闹钟。

卵石 (Pebble)

Both the original Pebble and Pebble Time (as well as their variants) all have a simple vibration alarm built in. The Pebble watches, especially the original one, are particular well suited for this task as they have very strong vibratory motors inside and in the experience of many users (as well as our own experience) they offer some of the strongest vibrations around.

原始的Pebble和Pebble Time(以及它们的变体)都内置了一个简单的振动报警器。Pebble手表，尤其是原始的Pebble手表，特别适合该任务，因为它们的内部和内部都有非常强劲的振动电机。许多用户的经验(以及我们自己的经验)会带来一些最强烈的震动。

Because vibration is the only non-visual way the Pebble can communicate with you there are no special steps to enable vibration alert. Simply navigate on your Pebble watch to the Alarms menu, set the time you want the alarm to go off, and save your selection. At the appointed hour the watch will shake violently on your wrist and wake you.

因为振动是Pebble与您交流的唯一非可视方式，所以没有启用振动警报的特殊步骤。 只需在您的Pebble手表上导航至“警报”菜单，设置闹钟响起的时间，然后保存选择即可。 在指定的时间，手表将在您的手腕上剧烈晃动并唤醒您。

Note only is the native alarm function the Pebble sufficient for the task but the Pebble works really well as a sleep tracker/sleep optimization tool thanks to integration with popular sleep apps like Sleep as Android and native watch app sleep tools like Morpheus.

唯一需要注意的是Pebble的本机警报功能足以胜任该任务，但由于与流行的睡眠应用(如Android的Sleep)和Morpheus等本机手表的睡眠工具集成在一起，Pebble确实可以很好地用作睡眠跟踪器/睡眠优化工具。

The default Pebble alarm has no sleep quality/tracking options. Companion apps like those mentioned above do add in sleep tracking and metrics.

默认的Pebble警报没有睡眠质量/跟踪选项。 像上面提到的那些同伴应用程序确实添加了睡眠跟踪和指标。

苹果手表 (Apple Watch)

The Apple Watch is really not an idea fit for this task (nor or any other smart watches that require daily charging). Nonetheless you can, in fact, use the Apple Watch as a silent alarm clock although we’d only suggest doing so in a pinch (like when you’re traveling and need to get up much earlier than your suite mates). If you do opt to use the Apple Watch this way, definitely charge it for a spell before you actually turn in for the evening because you’ll be missing out on the usual overnight charging routine.

Apple Watch确实不适合此任务(也不是需要每天充电的其他任何智能手表)。 但是，实际上，您可以将Apple Watch用作静音闹钟，尽管我们仅建议您在紧急情况下这样做(例如，当您旅行时需要比套房伴侣起床早得多)。 如果您确实选择以这种方式使用Apple Watch，请务必在晚上实际上课之前给它充电，因为您会错过通常的通宵充电程序。

To set a watch-based alarm simply tap on the crown to open the app menu, select the alarm clock icon to open the native alarm app on the watch, and set the time. When it comes time for the alarm to go off you’ll feel the haptic engine in the watch vibrate and a very very faint chime sound. The chime sound is so faint you probably don’t even need to turn it off, but if you wish to do so can use the watch settings Glance (the same one that has the airplane mode option and the locate iPhone option) to silence the watch.

要设置基于手表的闹钟，只需点击表冠以打开应用程序菜单，选择闹钟图标以打开手表上的本机闹钟应用程序，然后设置时间。 闹钟响起的时候，您会感觉到手表中的触觉引擎在振动，发出非常微弱的蜂鸣声。 铃声很微弱，您可能甚至不需要将其关闭，但是如果您愿意，可以使用手表设置Glance(具有飞行模式选项和定位iPhone选项的手表设置)使扬声器静音。看。

Apple Watch does not offer any sort of native sleep tracking nor, at the time of this publication, is there an app designed for sleep tracking that operates solely off the Apple Watch. The sleep sensor company Beddit, however, recently announced an Apple Watch app that integrates with their under-bed sleep sensor system (for those of you looking for a high tech sleep tracking solution)

Apple Watch不提供任何类型的本机睡眠跟踪，在本出版物发行时，也没有专门设计用于睡眠跟踪的应用程序，该应用程序仅在Apple Watch之外运行。 然而，睡眠传感器公司Beddit 最近宣布了一个Apple Watch应用程序 ，该应用程序与其床下的睡眠传感器系统集成在一起(适合那些正在寻找高科技睡眠跟踪解决方案的人)

FitBit (FitBit)

Many of the FitBit models support the silent alarm feature including the Force, Charge, Charge HR, Flex, One, and Surge. Like the aforementioned Pebble there are no special settings to toggle as vibration is the way the FitBit notifies you.

FitBit的许多型号都支持无声警报功能，包括强制，充电，充电HR，伸缩，一次和喘振。 像前面提到的Pebble一样，没有特殊设置可以切换，因为FitBit会通知您振动。

To set the alarm simply open up the FitBit control application on your mobile device, select “Silent Alarms”, select “Set a New Alarm” and the time, and save it. You can also add alarms to your FitBit via the dashboard at Fitbit.com by logging in, clicking on the setting gear in the upper right corner, and creating a silent alarm via the alarm menu located on the left-hand side of the screen. If you use the dashboard be sure to click the FitBit Connect icon in the lower right corner and sync your data.

要设置警报，只需在移动设备上打开FitBit控制应用程序，选择“静音警报”，选择“设置新警报”和时间，然后保存即可。 您还可以通过登录，单击右上角的设置齿轮并通过屏幕左侧的警报菜单创建静音警报，通过Fitbit.com上的仪表板将警报添加到FitBit。 如果使用仪表板，请确保单击右下角的FitBit Connect图标并同步数据。

For additional help you can read the official support documents for managing FitBit silent alarms with iOS, Android, Windows Phones, and via dashboard. The FitBit app offers basic sleep tracking and metrics.

要获得其他帮助，您可以阅读有关使用iOS ， Android ， Windows Phone和通过仪表板管理FitBit静音警报的官方支持文档。 FitBit应用程序提供基本的睡眠跟踪和指标。

颚骨 (Jawbone)

A variety of the Jawbone fitness trackers support vibration-based alarms including the Up, UP24, UP3. While FitBit calls them “silent alarms”, Jawbone refers to them as “smart alarms” but the functionality is the same.

各种Jawbone健身追踪器均支持基于振动的警报，包括Up，UP24，UP3。 FitBit将其称为“静音警报”，而Jawbone将其称为“智能警报”，但功能相同。

To set a silent alarm on your Jawbone fitness tracker, open the mobile application and navigate to the settings menu (in iOS you tap “Home” and then the “+” symbol, on Android you tap “Home” and then on the alarm clock icon).

要在Jawbone健身追踪器上设置静音警报，请打开移动应用程序并导航至设置菜单(在iOS中，依次点击“主页”和“ +”符号，在Android上，点击“主页”，然后在闹钟上图标)。

Select “Smart” alarm (different from the Jawbone’s “Idle” inactivity alarm and power nap alarm), set the time, adjust the alarm settings (the Jawbone can do “smart” sleep where it wakes you at an optimum time on or before your alarm and not necessarily right at the exact time), and save your settings.

选择“智能”警报(不同于Jawbone的“空闲”非活动警报和电源午睡警报)，设置时间，调整警报设置(Jawbone可以进行“智能”睡眠，在最佳时间或之前唤醒您)警报，不一定在正确的时间)，然后保存您的设置。

The Jawbone app offers basic sleep tracking and metrics.

Jawbone应用程序提供基本的睡眠跟踪和指标。

Whether you opt to go the full-blown smart watch route and pick up a Pebble to serve as both a watch and a solid sleep tracker or you go for a fitness-oriented route with a JawBone or FitBite

您是选择走一条成熟的智能手表路线并选择Pebble既可作为手表又可作为稳定的睡眠跟踪器，还是选择JawBone或FitBite面向健身路线

Image courtesy of Sleep As Android/Pebble, FitBit. 

图片由Sleep As Android / Pebble，FitBit提供。

翻译自: https://www.howtogeek.com/232576/how-to-use-your-smart-watch-or-fitness-tracker-as-a-silent-alarm-clock/

儿童手表运动轨迹和路径追踪