protect a health

go to bet at 10:30, and get up at 6:30
less 芹菜
the goal is to achieve the forward cell at the percentage of 32, rather the 26 at this stage.
The corresponding mobility of the whole system should be at least 40, while the current status is 30.3.
never go to the spa at the public space
the best frequency should be once in two weeks.
深蹲 is great!

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